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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Yang

Log

Date Distance Time Pace Comments Action
12/03/17 7,494m 30:00.0 2:00.0 View workout
12/02/17 22,518m 1:30:00.0 1:59.9

2x30min, R=2m, UT2 (20spm)

 View workout
12/01/17 15,056m 1:00:00.0 1:59.5

2x30min, R=2m, UT2 (20spm)

 View workout
11/30/17 1,009m 5:07.5 2:32.3 View workout
11/30/17 7,658m 30:00.0 1:57.5 View workout
11/30/17 1,018m 5:08.2 2:31.3 View workout
11/30/17 7,663m 30:00.0 1:57.4 View workout
11/29/17 22,383m 1:30:00.0 2:00.6

3x30min, R=2m, UT2 (19spm)

 View workout
11/28/17 10,000m 39:13.6 1:57.6 View workout
11/27/17 1,000m 3:05.0 1:32.5 View workout
11/27/17 7,416m 30:00.0 2:01.3

UT2

 View workout
11/26/17 22,373m 1:30:00.0 2:00.6

3x30min, R=2m, UT2 (20spm)

 View workout
11/25/17 22,251m 1:30:00.0 2:01.3

3x30min, R=2m, UT2 (20spm)

 View workout
11/21/17 732m 2:47.9 1:54.6 View workout
11/21/17 1,963m 7:20.5 1:52.2 View workout
11/21/17 4,018m 16:04.2 1:59.9 View workout
11/17/17 22,417m 1:30:00.0 2:00.4

3x30min, R=2m, UT2 (20spm)

 View workout
11/16/17 7,383m 30:00.0 2:01.9

UT2 (20spm)

 View workout
11/16/17 14,888m 1:00:00.0 2:00.9

2x30min, R=2m, UT2 (20spm)

 View workout
11/15/17 22,518m 1:30:00.0 1:59.9

3x30min, R=2m, UT2 (20spm)

 View workout