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David Yang

Log

Date Distance Time Pace Comments Action
09/25/17 22,654m 1:30:00.0 1:59.1

3x30min, R=2m, UT2 (20spm)

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09/24/17 22,635m 1:30:00.0 1:59.2

3x30min, R=2m, UT2 (20spm)

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09/23/17 22,299m 1:30:00.0 2:01.0

3x30min, R=2m, UT2 (20spm)

 View workout
09/19/17 22,558m 1:30:00.0 1:59.6

3x30min, R=2m, UT2 (20spm)

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09/18/17 6,000m 22:39.5 1:53.2

AT (22spm)

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09/16/17 22,575m 1:30:00.0 1:59.6

3x30min, R=2m, UT2 (20spm)

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09/15/17 22,561m 1:30:00.0 1:59.6

3x30min, R=2m, UT2 (20spm)

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09/13/17 22,218m 1:30:00.0 2:01.5

3x30min, R=2m, UT2 (19spm)

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09/12/17 22,101m 1:30:00.0 2:02.1

3x30min, R=2m, UT2 (19spm)

 View workout
09/11/17 22,228m 1:30:00.0 2:01.4

3x30min, R=2m, UT2 (19spm)

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09/10/17 22,251m 1:30:00.0 2:01.3

3x30min, R=2m, UT2 (19spm)

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09/08/17 22,402m 1:30:00.0 2:00.5

3x30min, R=2m, UT2 (19spm)

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09/05/17 6,885m 30:00.0 2:10.7

UT2 (18spm)

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09/05/17 6,905m 30:00.0 2:10.3

UT2 (18spm)

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09/05/17 6,796m 30:00.0 2:12.4

UT2 (18spm)

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09/04/17 2,307m 10:03.6 2:10.8

UT2 (18spm)

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09/04/17 6,956m 30:00.0 2:09.3

UT2 (18spm)

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09/04/17 7,079m 30:00.0 2:07.1

UT2 (18spm)

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09/03/17 21,430m 1:30:00.0 2:05.9

3x30min, R=2m, UT2 (18spm)

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09/02/17 21,531m 1:30:00.0 2:05.4

3x30min, R=2m, UT2 (18spm)

 View workout