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David Yang

Log

Date Distance Time Pace Comments Action
06/19/17 15,073m 1:00:00.0 1:59.4

2x30min, R=2.5m, UT2 (20spm)

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06/17/17 4,063m 17:00.0 2:05.5

UT2 (18spm)

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06/17/17 3,995m 16:00.0 2:00.1

UT2 (19spm)

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06/17/17 7,546m 30:00.0 1:59.2

UT2 (19spm)

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06/16/17 15,103m 1:00:00.0 1:59.1

UT2 (19spm)

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06/15/17 15,381m 1:00:00.0 1:57.0

2x30min, R=2.5m UT1/UT2 (21/19spm)

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06/15/17 5,200m 20:00.0 1:55.3

2x10min, R=2.5m, UT1 (21spm)

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06/15/17 7,820m 30:00.0 1:55.0

UT1 (21spm)

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06/14/17 22,701m 1:30:00.0 1:58.9

3x30min, R=2.5m, UT2 (19spm)

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06/13/17 22,634m 1:30:00.0 1:59.2

3x30min, R=2.5m, UT2 (19spm)

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06/13/17 15,610m 1:00:00.0 1:55.3

2x30min, R=2.5m, UT1 (21spm)

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06/10/17 7,537m 30:00.0 1:59.4

UT2 (19spm)

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06/09/17 15,682m 1:00:00.0 1:54.7

2x30min, R=2.5m, UT1 (21spm)

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06/08/17 15,639m 1:00:00.0 1:55.0

2x30min, R=2.5m, UT1 (21spm)

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06/07/17 7,536m 30:00.0 1:59.4

UT2 (19spm)

 View workout
06/06/17 15,072m 1:00:00.0 1:59.4

UT2 (19spm)

 View workout
06/06/17 7,511m 30:00.0 1:59.8

UT2 (19spm)

 View workout
06/06/17 15,124m 1:00:00.0 1:59.0

UT2 (19spm)

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06/05/17 22,670m 1:30:00.0 1:59.1

3x30min, R=2.5m, UT2 (19spm)

 View workout
06/03/17 22,633m 1:30:00.0 1:59.2

3x30min, R=2.5m, UT2 (19spm)

 View workout