Concept2 Logbook | Log for David Yang

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David Yang

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/03/17	7,976m	32:14.4	2:01.2	RowErg	Lwt	Cool down (UT2)	View workout
05/03/17	5,310m	18:00.0	1:41.6	RowErg	Lwt	4x4.5min, R=6m (go hard for one minute then jack it faster for 30 secs then back to "regular" hard for one minute then jack it…	View workout
05/03/17	3,771m	15:00.0	1:59.3	RowErg	Lwt	Warm up	View workout
05/02/17	7,537m	30:00.0	1:59.4	RowErg	Lwt	Cool down UT2 (19spm avg)	View workout
05/02/17	7,154m	24:00.0	1:40.6	RowErg	Lwt	3x(4x2min, R=1m), R=7m (33spm avg)	View workout
05/02/17	3,805m	15:00.0	1:58.2	RowErg	Lwt	Warm up	View workout
04/28/17	15,829m	1:00:00.0	1:53.7	RowErg	Lwt	2x30min, R=2.5m, UT1 (23spm avg), went about 1:45 for last 8min of second interval (30spm avg).	View workout
04/27/17	1,480m	7:40.0	2:35.4	RowErg	Lwt	Peak power test (23 reps)	View workout
04/27/17	22,805m	1:30:00.0	1:58.3	RowErg	Lwt	3x30min, R=2.5m, UT2 (20spm avg)	View workout
04/25/17	15,572m	1:00:00.0	1:55.5	RowErg	Lwt	2x30min, R=2.5m, UT1 (22spm avg)	View workout
04/24/17	7,714m	30:00.0	1:56.6	RowErg	Lwt	Warm up UT1 (21spm avg)	View workout
04/23/17	22,700m	1:30:00.0	1:58.9	RowErg	Lwt	3x30min, R=2.5m, UT2 (20spm avg)	View workout
04/21/17	3,871m	15:00.0	1:56.2	RowErg	Lwt	Cool down	View workout
04/21/17	15,480m	1:00:00.0	1:56.2	RowErg	Lwt	2x30min, R=2.5m, UT1 (22spm avg)	View workout
04/20/17	1,331m	7:20.0	2:45.2	RowErg	Lwt	Peak power test (22 reps)	View workout
04/20/17	15,441m	1:00:00.0	1:56.5	RowErg	Lwt	2x30min, R=2.5m, UT1 (22spm avg)	View workout
04/19/17	15,277m	1:00:00.0	1:57.8	RowErg	Lwt	2x30min, R=2.5m, UT1 (22spm avg)	View workout
04/19/17	2,730m	9:00.0	1:38.9	RowErg	Lwt	6x1.5min, R=0.5m (33spm avg)	View workout
04/19/17	3,770m	15:00.0	1:59.3	RowErg	Lwt	Warm up	View workout
04/18/17	800m	2:20.7	1:27.9	RowErg	Lwt	8x100m, R=0.5m (40spm avg)	View workout

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