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David Yang

Log

Date Distance Time Pace Comments Action
03/31/17 5,015m 20:00.0 1:59.6

2k warm up

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03/30/17 22,377m 1:30:00.0 2:00.6

3x30min, R=2.5m (159, 154, 157bpm)

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03/30/17 1,271m 6:40.0 2:37.3

Peak power test

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03/30/17 2,457m 10:00.0 2:02.1 View workout
03/29/17 5,292m 18:00.0 1:42.0

12x1.5min, R=0.5m

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03/29/17 3,735m 15:00.0 2:00.4 View workout
03/28/17 1,306m 5:15.9 2:00.9 View workout
03/28/17 22,517m 1:30:00.0 1:59.9

3x30min, R=2.5m (160, 158, 158bpm)

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03/27/17 7,420m 30:00.0 2:01.2 View workout
03/27/17 800m 2:22.6 1:29.1

8x100m, R=0.5m

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03/27/17 800m 2:19.7 1:27.3

8x100m, R=0.5m

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03/25/17 4,872m 20:00.0 2:03.1

2k cool down

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03/25/17 2,000m 6:45.5 1:41.3

186bpm avg

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03/25/17 4,977m 20:00.0 2:00.5

2k warm up

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03/24/17 22,128m 1:30:00.0 2:02.0

3x30min, R=2.5m (152, 151, 151bpm)

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03/23/17 22,507m 1:30:00.0 1:59.9

3x30min, R=2.5m (161, 160, 160bpm)

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03/22/17 14,822m 1:00:00.0 2:01.4 View workout
03/22/17 7,431m 30:00.0 2:01.1 View workout
03/22/17 5,259m 18:00.0 1:42.6

12x1.5min, R=0.5m

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03/22/17 1,252m 5:04.8 2:01.7

Dirty dozen warm up

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