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David Yang

Log

Date Distance Time Pace Comments Action
03/01/17 22,248m 1:30:00.0 2:01.3

3x30min, R=2.5m

 View workout
02/28/17 7,470m 30:00.0 2:00.4 View workout
02/28/17 800m 2:23.6 1:29.7

8x100m, R=0.5m

 View workout
02/28/17 800m 2:25.6 1:31.0

8x100m, R=0.5m

 View workout
02/26/17 7,494m 30:00.0 2:00.0 View workout
02/25/17 22,474m 1:30:00.0 2:00.1

3x30min, R=2.5m

 View workout
02/24/17 22,411m 1:30:00.0 2:00.4

3x30min, R=2.5m

 View workout
02/23/17 22,369m 1:30:00.0 2:00.7

3x30min, R=2.5m

 View workout
02/21/17 7,359m 30:00.0 2:02.2 View workout
02/21/17 800m 2:24.9 1:30.5

8x100m, R=0.5m

 View workout
02/21/17 800m 2:20.6 1:27.8

8x100m, R=0.5m

 View workout
02/20/17 14,637m 1:00:00.0 2:02.9

2x30min, R=2.5m (165bpm, suspect overtraining)

 View workout
02/20/17 4,309m 15:00.0 1:44.4

3x5min, R=5m

 View workout
02/20/17 3,709m 15:00.0 2:01.3 View workout
02/18/17 4,906m 20:00.0 2:02.2 View workout
02/18/17 5,024m 20:00.0 1:59.4 View workout
02/18/17 2,000m 6:46.4 1:41.6

184bpm average

 View workout
02/17/17 22,267m 1:30:00.0 2:01.2

3x30min, R=2.5m

 View workout
02/16/17 22,218m 1:30:00.0 2:01.5

3x30min, R=2.5m

 View workout
02/16/17 3,688m 15:00.0 2:02.0 View workout