Sign Up
21,325,143
Lifetime Meters
82,395
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Yang

Log

Date Distance Time Pace Comments Action
04/18/17 800m 2:21.6 1:28.5

8x100m, R=0.5m (39spm avg)

 View workout
04/18/17 11,248m 45:00.0 2:00.0

Warm up

 View workout
04/17/17 3,662m 15:00.0 2:02.8

Cool down

 View workout
04/17/17 15,309m 1:00:00.0 1:57.5

2x30min, R=2.5m, UT1 (22spm avg)

 View workout
04/17/17 1,157m 6:40.0 2:52.8

Peak power test

 View workout
04/15/17 11,172m 45:01.5 2:00.9

Cool down

 View workout
04/15/17 2,669m 9:00.0 1:41.1

3x3min, R=0.5m (34spm avg)

 View workout
04/15/17 3,762m 15:00.0 1:59.6

Warm up

 View workout
04/13/17 7,507m 30:00.0 1:59.8

Cool down

View workout
04/13/17 2,702m 9:00.0 1:39.9

4x2:15min, R=0.5m (33spm)

 View workout
04/13/17 3,778m 15:00.0 1:59.1

Warm up

 View workout
04/12/17 22,557m 1:30:00.0 1:59.6

3x30min, R=2.5m (152, 155, 155bpm)

 View workout
04/11/17 4,276m 15:00.0 1:45.2

Power pyramid

 View workout
04/11/17 3,758m 15:00.0 1:59.7

Warm up

 View workout
04/11/17 7,522m 30:00.0 1:59.6 View workout
04/10/17 3,683m 15:00.0 2:02.1

Cool down

 View workout
04/10/17 14,801m 1:00:00.0 2:01.6

2x30min, R=2.5m (155, 153 bpm)

 View workout
04/10/17 5,346m 18:00.0 1:41.0

12x1.5min, R=0.5min (31spm avg)

 View workout
04/10/17 3,759m 15:00.0 1:59.7

Warm up

View workout
04/10/17 3,707m 15:02.6 2:01.7

Cool down

 View workout