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David Yang

Log

Date Distance Time Pace Comments Action
04/08/17 7,512m 30:00.0 1:59.8 View workout
04/07/17 1,217m 6:40.0 2:44.3

Peak power test

 View workout
04/07/17 22,389m 1:30:00.0 2:00.5

3x30min, R=2.5m (157, 159, 153bpm)

 View workout
04/06/17 22,576m 1:30:00.0 1:59.5

3x30min, R=2.5m (153, 153, 155bpm)

 View workout
04/05/17 15,026m 1:00:00.0 1:59.7

2x30min, R=2.5m (153, 152bpm)

 View workout
04/05/17 800m 2:20.9 1:28.0

8x100m, R=0.5m (39spm)

 View workout
04/05/17 800m 2:22.3 1:28.9

8x100m, R=0.5m (39spm)

 View workout
04/05/17 7,504m 30:00.0 1:59.9

Warm up (144bpm)

 View workout
04/04/17 3,580m 15:00.0 2:05.6

Cool down

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04/04/17 6,879m 24:00.0 1:44.6

3x8min, R=8min (181, 184, 187bpm)

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04/04/17 3,729m 15:00.0 2:00.6

Warm up for 3x8min

 View workout
04/03/17 22,507m 1:30:00.0 1:59.9

3x30min, R=2.5m (157, 154, 153bpm), stayed a consistent 7502m every 30min!

 View workout
04/02/17 1,349m 7:20.0 2:43.0

Peak power test

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04/02/17 22,299m 1:30:00.0 2:01.0

3x30min, R=2.5m

 View workout
04/02/17 2,434m 8:00.0 1:38.6

2x3min, 2min, R=3m

 View workout
04/02/17 3,702m 15:00.0 2:01.5

Warm up

View workout
03/31/17 22,282m 1:30:00.0 2:01.1

3x30min, R=2.5m (153, 150, 153bpm)

 View workout
03/31/17 1,765m 10:01.0 2:50.2

Rest paddle in between 2x2k

 View workout
03/31/17 2,000m 6:51.5 1:42.8

2x2k (34spm, 181bpm)

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03/31/17 2,000m 6:52.0 1:43.0

2x2k (30spm, 180bpm)

 View workout