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David Yang

Log

Date Distance Time Pace Comments Action
02/16/17 4,308m 15:00.0 1:44.4

3x5min, R=5m

 View workout
02/15/17 10,437m 40:00.0 1:54.9

4x10min, R=5m (164bpm)

 View workout
02/14/17 800m 2:22.4 1:29.0

8x100m, R=0.5m

 View workout
02/14/17 800m 2:23.2 1:29.5

8x100m, R=0.5m

 View workout
02/14/17 7,241m 30:00.0 2:04.2 View workout
02/11/17 22,420m 1:30:00.0 2:00.4

3x30min, R=2.5m

 View workout
02/10/17 22,233m 1:30:00.0 2:01.4

3x30min, R=2.5m

 View workout
02/09/17 22,132m 1:30:00.0 2:01.9

3x30min, R=2.5min

 View workout
02/09/17 4,318m 15:00.0 1:44.2

3x5min, R=5m

 View workout
02/07/17 800m 2:24.9 1:30.5

8x100m, R=0.5m (35spm)

 View workout
02/07/17 800m 2:24.3 1:30.1

8x100m, R=0.5m (37spm)

 View workout
02/07/17 6,786m 24:00.0 1:46.1

3x8min, R=8m

 View workout
02/05/17 21,930m 1:30:00.0 2:03.1

3x30min, R=2.5m

 View workout
02/04/17 22,267m 1:30:00.0 2:01.2

3x30min, R=2.5m

 View workout
02/03/17 21,991m 1:30:00.0 2:02.7

3x30min, R=2.5m

 View workout
02/02/17 3,077m 15:00.0 2:26.2 View workout
02/02/17 3,670m 15:00.0 2:02.6 View workout
02/02/17 5,743m 20:00.0 1:44.4

4x5min, R=5m

 View workout
02/01/17 17,848m 1:15:00.0 2:06.0

3x25min, R=2.5m

 View workout
01/31/17 800m 2:26.4 1:31.5

8x100m, R=0.5m (34spm)

 View workout