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David Yang

Log

Date Distance Time Pace Comments Action
10/22/17 22,431m 1:30:00.0 2:00.3

3x30min, R=2m, UT2 (19spm)

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10/19/17 22,520m 1:30:00.0 1:59.8

3x30min, R=2m, UT2 (19spm)

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10/18/17 5,250m 17:59.3 1:42.7

7x750m, R=3m, AT (24, 26, 28, 30, 28, 26, 24spm)

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10/18/17 22,448m 1:30:00.0 2:00.2

3x30min, R=2m, UT2 (19spm)

 View workout
10/17/17 22,457m 1:30:00.0 2:00.2

3x30min, R=2m, UT2 (19spm)

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10/16/17 22,615m 1:30:00.0 1:59.3

3x30min, R=2m, UT2 (19spm)

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10/14/17 22,819m 1:30:00.0 1:58.3

3x30min, R=2m, UT2 (20spm)

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10/13/17 22,496m 1:30:00.0 2:00.0

3x30min, R=2m, UT2 (19spm)

 View workout
10/12/17 22,234m 1:30:00.0 2:01.4

3x30min, R=2m, UT2 (19spm)

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10/11/17 7,691m 30:18.0 1:58.1

3x10min, R=10m, UT2 (20spm)

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10/11/17 7,482m 30:00.0 2:00.2

UT2 (19spm)

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10/10/17 22,334m 1:30:00.0 2:00.8

3x30min, R=2m, UT2 (20spm)

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10/08/17 15,045m 1:00:00.0 1:59.6

2x30min, R=2m, UT2 (20spm)

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10/08/17 7,437m 30:00.0 2:01.0

UT2 (19spm)

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10/07/17 22,322m 1:30:00.0 2:00.9

3x30min, R=2m, UT2 (19spm)

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10/04/17 14,692m 1:00:00.0 2:02.5

2x30min, R=2m, UT2 (19spm)

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10/03/17 22,517m 1:30:00.0 1:59.9

3x30min, R=2m, UT2 (20spm)

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10/02/17 22,511m 1:30:00.0 1:59.9

3x30min, R=2m, UT2 (20spm)

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09/27/17 22,553m 1:30:00.0 1:59.7

3x30min, R=2m, UT2 (20spm)

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09/26/17 22,248m 1:30:00.0 2:01.3

3x30min, R=2m, UT2 (20spm)

 View workout