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Adam Pearson

Log

Date Distance Time Pace Comments Action
10/05/19 12,185m 55:31.0 2:16.6 View workout
10/05/19 12,039m 58:34.0 2:25.9 View workout
09/29/19 10,843m 40:00.0 1:50.6 View workout
09/28/19 16,360m 1:20:00.0 2:26.6 View workout
09/24/19 8,794m 30:00.0 1:42.3 View workout
09/22/19 16,159m 1:18:00.0 2:24.8 View workout
09/21/19 11,614m 58:00.0 2:29.8 View workout
09/18/19 12,384m 55:15.0 2:13.8 View workout
09/17/19 193m 1:28.8 3:50.0 View workout
09/17/19 5,000m 16:22.7 1:38.2 View workout
09/15/19 4,308m 15:00.0 1:44.4

Started 2 mins after previous 15 mins

 View workout
09/15/19 4,213m 14:38.7 1:44.2 View workout
09/15/19 310m 1:04.6 1:44.1 View workout
09/14/19 13,963m 1:08:09.0 2:26.4

Mixed VIII for Regatta London 10/1/3/6

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09/11/19 11,966m 45:00.0 1:52.8

HR capped 155

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09/08/19 16,344m 1:14:10.0 2:16.1

50s VIII 2x18 min rate steps

 View workout
09/07/19 15,130m 1:06:48.0 2:12.4

$0s VIII 1x9 mins r30

 View workout
09/01/19 18,959m 1:28:30.0 2:20.0

50s VIII outing

 View workout
08/28/19 10,651m 40:00.0 1:52.6 View workout
08/14/19 8,114m 30:00.0 1:50.9 View workout