Adam Pearson

Log

Date Workout Score Ave Comments Action
11/08/18 4:00.0 1,286m 1:33.3

RES September challenge. A bit late.

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11/05/18 35:08.0 10,000m 1:45.4 View workout
11/02/18 16:47.9 5,000m 1:40.7 View workout
10/31/18 36:05.0 10,000m 1:48.2 View workout
10/25/18 30:00.0 8,581m 1:44.8 View workout
09/20/18 16:26.2 5,000m 1:38.6

10x500m, r1’

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09/12/18 24:00.0 7,074m 1:41.7

6x4’, 1’ rest

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08/09/18 1:00:00.0 15,884m 1:53.3

Partly limited HR, 3 x 5 mins bursts at 300-350 watts

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08/01/18 30:00.0 8,589m 1:44.7

30 min erg on slides r27-28

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07/29/18 1:00:00.0 14,922m 2:00.6

Capped HR 150

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07/16/18 56:07.0 14,000m 2:00.2

Capped HR 150

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05/26/18 30:00.0 8,447m 1:46.5 View workout
05/21/18 16:40.1 5,000m 1:40.0

Intervals 1 k, 3 mins rest

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05/16/18 17:19.7 5,000m 1:43.9 View workout
02/18/18 15:00.0 4,317m 1:44.2

3x5 mins r24
1: 1:41.4
2: 1:43.8
3: 1.47.6

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02/15/18 5:00.0 1,486m 1:40.9

r26

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02/15/18 20:00.0 5,200m 1:55.3

warmup

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02/07/18 20:29.0 5,381m 1:54.1

warmup

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02/01/18 12:00.0 3,435m 1:44.8

2x6 min r24

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02/01/18 21:01.0 5,714m 1:50.3

warmup

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12/28/17 45:00.0 10,974m 2:03.0

capped HR 45' piece

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12/05/17 45:00.0 10,993m 2:02.8

capped HR 150-ish, r18, Slooow

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02/17/17 5:00.0 1,444m 1:43.8

R28

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02/17/17 8:00.0 2,269m 1:45.7

R26

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02/17/17 5:00.0 1,452m 1:43.3

R24

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