Adam Pearson

Log

Date Workout Score Ave Comments Action
02/17/17 20:00.0 5,295m 1:53.3

Warmup MBC session

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01/29/17 37:11.0 10,000m 1:51.5 View workout
01/08/17 30:00.0 8,202m 1:49.7 View workout
01/02/17 1:00:00.0 14,477m 2:04.3

HR capped 60 mins

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12/27/16 45:00.0 11,051m 2:02.1

HR capped 45 min

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11/27/16 23:10.0 6,344m 1:49.5

Joe Simpson November challenge

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11/19/16 1:00:00.0 14,293m 2:05.9

60 min HR capped

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11/05/16 45:00.0 10,409m 2:09.6

HR capped

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10/31/16 45:00.0 10,870m 2:04.1

45 MINS HR-capped

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10/30/16 5:29.7 1,609m 1:42.4

October 1 mile challenge

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10/29/16 1:00:00.0 13,597m 2:12.3

60 min HR-capped

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10/25/16 45:00.0 10,373m 2:10.1

HR capped at 145

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11/28/15 23:14.0 6,344m 1:49.8 View workout
11/14/15 41:36.0 10,000m 2:04.8

Max MR 150

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11/14/15 4:00.9 1,225m 1:38.3 View workout
10/31/15 5:22.1 1,609m 1:40.0 View workout
07/17/15 30:00.0 8,100m 1:51.1 View workout
03/29/15 16:19.9 4,652m 1:45.3

Boat Race Challenge

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03/24/15 6:42.2 2,000m 1:40.5 View workout
02/09/15 8:28.6 2,500m 1:41.7 View workout
01/28/15 20:00.9 5,251m 1:54.3

20 x (20sec full pelt + 40 sec light)

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01/11/15 36:09.2 10,000m 1:48.4 View workout
12/28/14 30:00.0 8,126m 1:50.7 View workout
12/16/14 30:00.0 8,217m 1:49.5

30m piece

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12/09/14 25:32.0 7,000m 1:49.4

1000 @ 1.50
5k in 17.38 (1.45.9)
1000 @ 1.48

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