Adam Pearson

Log

Date Workout Score Ave Comments Action
11/26/14 22:43.5 6,344m 1:47.4

6344 Everest challenge

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11/10/14 30:00.0 8,320m 1:48.1

30min piece

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11/08/14 32:39.9 8,000m 2:02.4

3 x 1600 @1.44-1.46 with a bit in between.

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10/25/14 0:00.9 4,773m

first RES ergo.
4 minute challenge: 1235m + two 2:2:1s at 1403m, plus warmdowns

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