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Log

Date Workout Score Ave Comments Action
09/15/19 15:00 4,308m 1:44.4

Started 2 mins after previous 15 mins

 View workout
09/15/19 14:38 4,213m 1:44.2 View workout
09/15/19 1:04 310m 1:44.1 View workout
09/14/19 1:08:09.0 13,963m 2:26.4

Mixed VIII for Regatta London 10/1/3/6

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09/11/19 45:00.0 11,966m 1:52.8

HR capped 155

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09/08/19 1:14:10.0 16,344m 2:16.1

50s VIII 2x18 min rate steps

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09/07/19 1:06:48.0 15,130m 2:12.4

$0s VIII 1x9 mins r30

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09/01/19 1:28:30.0 18,959m 2:20.0

50s VIII outing

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08/28/19 40:00 10,651m 1:52.6 View workout
08/14/19 30:00 8,114m 1:50.9 View workout
07/22/19 30:00 8,507m 1:45.7 View workout
07/20/19 30:00 7,490m 2:00.1 View workout
07/20/19 30:01 7,969m 1:53.0 View workout
07/20/19 4:57 1,188m 2:05.0 View workout
06/29/19 1:02 37m 14:04.5 View workout
06/29/19 4x500m/1:00r 6:28.4 1:37.1 View workout
06/21/19 10x500m/1:00r 16:04.7 1:36.4 View workout
06/18/19 1:00:00 16,170m 1:51.3 View workout
06/04/19 40:00 11,054m 1:48.5 View workout
06/04/19 1:57 528m 1:51.0 View workout
05/14/19 26:57 7,512m 1:47.6 View workout
05/01/19 10x500m/1:00r 15:48.3 1:34.8 View workout
04/18/19 10000m 37:25.9 1:52.2 View workout
04/16/19 30:00 8,706m 1:43.3 View workout
04/16/19 0:33 156m 1:45.7 View workout