Adam Pearson

Log

Date Workout Score Ave Comments Action
01/26/19 1x500m/1:00r 1:41.1 1:41.1 View workout
01/26/19 7:09 2,043m 1:45.0 View workout
01/26/19 18:33 5,030m 1:50.6 View workout
01/24/19 10:02 2,647m 1:53.8 View workout
01/24/19 5x500m/1:00r 7:59.2 1:35.8 View workout
01/24/19 3:31 1,027m 1:42.9 View workout
01/17/19 1:00:00 17,061m 1:45.5 View workout
01/17/19 0:18 61m 2:31.6 View workout
01/17/19 2:53 775m 1:52.0 View workout
01/16/19 v2000m/4:00r...3 4,500m 1:38.8 View workout
01/16/19 8:35 2,535m 1:41.6 View workout
01/02/19 45:00 12,070m 1:51.8

capped HR

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12/31/18 21097m 1:14:40.7 1:46.1 View workout
12/31/18 2000m 7:09.1 1:47.2

Warm up & test connection

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12/27/18 1:00:00.0 16,621m 1:48.2

capped hr @152 first 45' then free HR

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12/24/18 6:27.4 2,000m 1:36.8

4th 2k in a row with 5 mins rest

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12/24/18 19:52.3 6,000m 1:39.3

3x2000 r5min
6.45.4
6.36.9
6.30.9

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12/12/18 45:00.0 12,103m 1:51.5 View workout
12/11/18 30:00.0 8,800m 1:42.2 View workout
12/02/18 10000m 34:05.1 1:42.2

WR on slides 40-49 is 34.34

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11/23/18 16:44.0 5,000m 1:40.4 View workout
11/21/18 16:07.0 5,000m 1:36.7

5x1000m 2min rest in between

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11/15/18 45:00.0 12,112m 1:51.4

HR capped at 145

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11/14/18 30:00 8,823m 1:42.0

unverified age group world record for slides

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11/08/18 45:00.0 11,671m 1:55.6

Capped HR under 150

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