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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerry Halmagyi

Log

Date Distance Time Pace Comments Action
10/05/19 3,007m 12:00.0 1:59.7 View workout
10/05/19 2,412m 15:00.0 3:06.5 View workout
10/04/19 3,324m 15:00.0 2:15.3 View workout
10/04/19 3,373m 15:00.0 2:13.4 View workout
10/04/19 3,223m 15:00.0 2:19.6 View workout
10/03/19 6,392m 30:00.0 2:20.8 View workout
10/03/19 2,357m 10:00.0 2:07.2

Warm up

 View workout
10/02/19 1,913m 10:03.6 2:37.7 View workout
10/02/19 1,102m 4:00.0 1:48.8 View workout
10/02/19 370m 3:00.0 4:03.2 View workout
10/02/19 1,146m 4:00.0 1:44.7 View workout
10/02/19 520m 3:00.0 2:53.0 View workout
10/02/19 1,659m 8:00.0 2:24.6 View workout
10/02/19 2,985m 13:00.0 2:10.6 View workout
10/01/19 9,589m 45:00.0 2:20.7 View workout
10/01/19 124m 0:35.6 2:23.5 View workout
10/01/19 2,367m 10:00.0 2:06.7

Warm up before lifting

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09/29/19 12,000m 1:30:00.0 3:45.0

Sun men’s 8 practice

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09/28/19 15,000m 1:30:00.0 3:00.0

2nd practice men’s 8

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09/28/19 20,000m 1:30:00.0 2:15.0

Men’s 8 first practice

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