Concept2 Logbook | Log for Gerry Halmagyi

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Gerry Halmagyi

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/20/14	13:15.0	3,006m	2:12.2	RowErg		View workout
12/19/14	29:12.0	6,056m	2:24.6	RowErg	4 rounds 1500 meters+	View workout
12/16/14	18:22.0	4,500m	2:02.4	RowErg	4500 meters (sick) 3 round 1500 meters slow pace <21 spm.	View workout
12/14/14	20:43.0	5,000m	2:04.3	RowErg	3 rounds 1500 1 round 500. 20:43.	View workout
12/13/14	43:32.0	10,100m	2:09.3	RowErg	6 rounds of 1500 meters, 1 round of 1000 meters.	View workout
12/12/14	23:10.0	5,500m	2:06.3	RowErg	3 round 1500 meters, 2 round 500 meters.	View workout
12/10/14	30:24.0	7,000m	2:10.2	RowErg		View workout
12/08/14	21:53.0	5,000m	2:11.3	RowErg	3 rounds 1500 meters plus one round 500 meters total 5000 meters.	View workout
12/07/14	33:21.0	7,500m	2:13.4	RowErg	3 rounds 1500 meters, then 2 rounds of 1500 meters.	View workout
12/06/14	21:35.0	5,000m	2:09.5	RowErg	3 rounds 1500 meters plus one round 500 m sprint.	View workout
12/05/14	21:26.0	5,000m	2:08.6	RowErg	3 rounds 1500 meters plus one round 500 m sprint.	View workout
12/04/14	20:09.0	4,500m	2:14.3	RowErg	3 rounds 1500 meters	View workout
12/03/14	19:34.0	4,500m	2:10.4	RowErg	3 rounds of 1500 meters	View workout
12/02/14	23:33.0	5,000m	2:21.3	RowErg	5 rounds 1000 meters, total 5,000	View workout
11/30/14	22:46.0	5,000m	2:16.6	RowErg	5 rounds, 1000 m.	View workout
11/29/14	22:31.0	5,000m	2:15.1	RowErg	5 rounds 1000 meters,	View workout
11/28/14	26:45.0	6,000m	2:13.7	RowErg	3 rounds 2000 meters each, target 2 min per 500 m.	View workout
11/27/14	45:03.0	10,000m	2:15.1	RowErg	5 intervals of 2000 meters each target 2 min/500.	View workout
11/22/14	45:36.0	10,000m	2:16.8	RowErg	internals 5 rounds, 2000 meters target 2 min/500m.	View workout
11/20/14	15:38.0	3,514m	2:13.4	RowErg	straight	View workout
11/18/14	21:21.0	4,500m	2:22.3	RowErg	light row, straight no intervals.	View workout
11/16/14	56:50.0	10,000m	2:50.5	RowErg	Intervals: 5 rounds 2000m, target 2min/500, 3min rest, 1st 8:10, last 9:30.	View workout
11/12/14	35:00.0	6,000m	2:55.0	RowErg	4 rounds, 1500meters, target pace 2 min per 500 meters, 2 min rest between. Finished 35 mins, first int 2:02, avg 2:10	View workout
11/08/14	45:06.9	8,000m	2:49.1	RowErg	4 rounds 2,000 meters target 2 min/500, 2 min semi-rest between.	View workout

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