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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerry Halmagyi

Log

Date Distance Time Pace Comments Action
02/09/18 2,383m 9:00.0 1:53.3 View workout
02/09/18 2,173m 10:00.0 2:18.0 View workout
02/08/18 5,769m 24:00.0 2:04.8

3x8’ 24,26,28,30

 View workout
02/06/18 1,000m 3:56.2 1:58.1 View workout
02/05/18 500m 1:48.6 1:48.6 View workout
02/05/18 4,507m 20:00.0 2:13.1 View workout
02/04/18 2,000m 9:47.7 2:26.9 View workout
02/02/18 3,309m 15:00.0 2:15.9 View workout
02/02/18 4,123m 20:00.0 2:25.5 View workout
01/31/18 2,690m 10:00.0 1:51.5

Intervalls 1’on 1’ off

 View workout
01/28/18 794m 5:00.0 3:08.9 View workout
01/28/18 1,103m 5:00.0 2:15.9 View workout
01/26/18 1,014m 5:00.0 2:27.9 View workout
01/25/18 1,836m 10:00.0 2:43.3 View workout
01/24/18 574m 3:35.0 3:07.2 View workout
01/24/18 2,412m 10:00.0 2:04.3 View workout
01/24/18 1,210m 5:00.0 2:03.9 View workout
01/22/18 1,144m 5:00.0 2:11.1 View workout
01/21/18 11,500m 2:15:00.0 5:52.1

Camp

 View workout
01/20/18 16,500m 2:20:00.0 4:14.5 View workout