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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerry Halmagyi

Log

Date Distance Time Pace Comments Action
03/01/18 2,169m 10:04.5 2:19.3 View workout
02/28/18 5,881m 24:00.0 2:02.4 View workout
02/26/18 6,790m 30:00.0 2:12.5

Slow endurance

View workout
02/25/18 2,209m 9:00.0 2:02.2 View workout
02/25/18 2,344m 9:00.0 1:55.1 View workout
02/24/18 1,255m 5:00.0 1:59.5 View workout
02/24/18 83m 0:20.0 2:00.4 View workout
02/24/18 1,540m 8:00.0 2:35.8 View workout
02/23/18 1,205m 6:34.6 2:43.7 View workout
02/23/18 2,269m 9:00.0 1:58.9 View workout
02/23/18 2,025m 7:30.0 1:51.1 View workout
02/23/18 428m 1:30.0 1:45.1 View workout
02/22/18 6,607m 30:00.0 2:16.2

Endurance

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02/21/18 1,835m 8:00.0 2:10.7 View workout
02/21/18 3,901m 16:00.0 2:03.0 View workout
02/21/18 2,060m 8:00.0 1:56.5 View workout
02/20/18 6,314m 30:00.0 2:22.5

Endurance after 30 min stride rfor n

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02/18/18 2,956m 12:00.0 2:01.7

4x3’ 1 min rest

 View workout
02/18/18 3,147m 12:00.0 1:54.3

4x3’ intervals cals

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02/17/18 4,367m 20:00.0 2:17.3 View workout