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Log

Date Workout Score Ave Comments Action
02/17/16 1:59.0 656m 1:30.7

4x30 sec intervals

View workout
02/16/16 4:59 862m 2:53.9 View workout
02/16/16 v8:00/3:00r...5 10,196m 1:57.6 View workout
02/14/16 4:30.0 1,530m 1:28.2

Intervals 5x300m 1 min rest

 View workout
02/13/16 30:00.0 7,023m 2:08.1

Easy recovery row

View workout
02/11/16 10:00 2,400m 2:05.0 View workout
02/11/16 v250m/1:00r...5 1,250m 1:44.0 View workout
02/11/16 30:00 7,244m 2:04.2 View workout
02/11/16 1:12 300m 2:00.6 View workout
02/09/16 v3:00/r...6 4,317m 2:05.0 View workout
02/09/16 18:00.0 4,317m 2:05.0

18 mins in reasons sr every 3 mins 20,22,24,26,24,22

 View workout
02/09/16 18:00.0 4,328m 2:04.7

18 mins in reasons sr every 3 mins 20,22,24,26,24,22

 View workout
02/06/16 16:00.0 4,000m 2:00.0 View workout
02/04/16 10:00.0 2,222m 2:15.0 View workout
02/04/16 32:00.0 5,155m 3:06.2 View workout
02/04/16 4:14.8 1,005m 2:06.7 View workout
01/28/16 9:46.7 1,974m 2:28.6 View workout
01/28/16 25:00.0 1,897m 6:35.3 View workout
01/28/16 0:30.0 172m 1:27.2 View workout
01/28/16 4:59.5 1,186m 2:06.2 View workout
01/26/16 3:58.9 622m 3:12.0 View workout
01/26/16 12:00.0 3,018m 1:59.2 View workout
01/26/16 11:15.0 2,257m 2:29.5 View workout
01/26/16 2:08.6 379m 2:49.6 View workout
01/26/16 12:00.0 3,022m 1:59.1 View workout