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Log

Date Workout Score Ave Comments Action
03/06/16 10:00 2,416m 2:04.1 View workout
03/03/16 5:00.0 1,150m 2:10.4

Warm up in am

 View workout
03/03/16 5:00.0 1,531m 1:37.9

Intervals 10x30 sec on 30 off

 View workout
03/03/16 15:00.0 3,675m 2:02.4

Increasing sr 24,26,28, 30, 27,30, 26

 View workout
03/03/16 5:00.0 1,527m 1:38.2

Intervals. 5x1 min on 1 min off. Avg sr 27

View workout
03/03/16 6:00.0 1,636m 1:50.0

Warm up

 View workout
03/01/16 10:00 2,132m 2:20.7 View workout
03/01/16 12x250m/1:00r 9:51.6 1:38.6 View workout
03/01/16 10:00 2,353m 2:07.4 View workout
02/27/16 6:00.0 1,609m 1:51.8

Intervals 3x2 min on 1 off. Average 1:51

 View workout
02/27/16 8:37.0 2,500m 1:43.4

Intervals. 10x250m average interval 1:43.5

 View workout
02/27/16 10:00.0 2,525m 1:58.8 View workout
02/25/16 2x10:00/3:00r 4,916m 2:02.0 View workout
02/25/16 2000m 7:16.1 1:49.0 View workout
02/25/16 0:07 23m 2:34.3 View workout
02/25/16 0:30 174m 1:26.2 View workout
02/25/16 10:00 2,393m 2:05.3 View workout
02/25/16 10:00.0 1,218m 4:06.3

Warm up before weight workout

View workout
02/23/16 15:00 3,423m 2:11.4 View workout
02/23/16 v0:30/0:30r...6 1,314m 1:42.7 View workout
02/23/16 v0:30/0:30r...6 1,341m 1:40.6 View workout
02/23/16 v0:30/0:30r...6 1,353m 1:39.7 View workout
02/18/16 15:00 3,554m 2:06.6 View workout
02/18/16 5x3:00/3:00r 3,952m 1:53.8 View workout
02/17/16 5:05 1,247m 2:02.4 View workout