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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerry Halmagyi

Log

Date Distance Time Pace Comments Action
03/09/18 1,000m 3:46.5 1:53.2 View workout
03/08/18 5,416m 30:00.0 2:46.1

Easy endurance pace

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03/07/18 1,250m 4:56.5 1:58.6 View workout
03/07/18 1,250m 5:09.0 2:03.6 View workout
03/07/18 1,000m 3:38.7 1:49.3 View workout
03/07/18 1,250m 4:28.2 1:47.2 View workout
03/07/18 2,134m 10:00.0 2:20.5 View workout
03/05/18 4,209m 20:02.1 2:22.8 View workout
03/04/18 2,000m 8:21.1 2:05.2 View workout
03/04/18 2,000m 8:09.4 2:02.3 View workout
03/04/18 2,000m 7:33.6 1:53.4 View workout
03/04/18 236m 1:05.6 2:18.9 View workout
03/04/18 382m 2:03.5 2:41.6 View workout
03/04/18 2,000m 7:33.6 1:53.4 View workout
03/03/18 3,380m 15:00.0 2:13.1

Endurance 4 of 4no interruptions

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03/03/18 2,931m 15:00.0 2:33.5

Endurance 3 of 3. Interruptions

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03/03/18 3,268m 15:00.0 2:17.6

Endurance 2 of 4

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03/03/18 3,534m 15:00.0 2:07.3

Slow endurance 1 of 4

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03/02/18 1,000m 3:56.0 1:58.0

Doing 20 sec on race pace 10 sec off easy

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03/02/18 1,000m 3:35.0 1:47.5

First of 2x1000

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