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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerry Halmagyi

Log

Date Distance Time Pace Comments Action
02/17/18 4,226m 20:00.0 2:21.9 View workout
02/17/18 1,274m 5:00.0 1:57.7 View workout
02/17/18 62m 0:13.5 1:48.8 View workout
02/16/18 2,000m 8:00.1 2:00.0 View workout
02/16/18 2,000m 7:56.1 1:59.0 View workout
02/15/18 6,647m 30:00.0 2:15.3

Endurance day balance on treadmill

View workout
02/14/18 7,498m 32:00.0 2:08.0 View workout
02/12/18 5,000m 23:55.6 2:23.5

Easy slow pace after 30 mins on stride

View workout
02/11/18 2,007m 8:00.0 1:59.5 View workout
02/11/18 2,129m 8:00.0 1:52.7 View workout
02/10/18 2,000m 9:02.0 2:15.5 View workout
02/10/18 2,000m 9:09.0 2:17.2 View workout
02/10/18 424m 1:40.0 1:57.9 View workout
02/10/18 849m 3:20.0 1:57.7 View workout
02/10/18 87m 0:20.0 1:54.9 View workout
02/10/18 99m 0:20.0 1:41.0 View workout
02/10/18 255m 1:13.6 2:24.3 View workout
02/09/18 599m 3:23.2 2:49.6 View workout
02/09/18 2,266m 9:00.0 1:59.1 View workout
02/09/18 621m 4:00.2 3:13.3 View workout