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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerry Halmagyi

Log

Date Distance Time Pace Comments Action
10/12/17 4,964m 21:00.0 2:06.9 View workout
10/12/17 3,002m 15:00.0 2:29.9 View workout
10/10/17 659m 3:59.0 3:01.3 View workout
10/10/17 4,947m 20:00.0 2:01.2 View workout
10/10/17 12,350m 1:10:00.0 2:50.0

Race practice

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10/10/17 4,947m 20:00.0 2:01.2 View workout
10/09/17 5,000m 19:33.0 1:57.3

Y.

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10/06/17 5,000m 20:56.5 2:05.6 View workout
10/05/17 5,000m 19:39.0 1:57.9

Time t ail. After working out

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10/05/17 5,057m 20:00.0 1:58.6

L4 Target HR

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10/05/17 1,230m 5:00.0 2:01.9

Warm up

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10/04/17 6,000m 30:00.0 2:30.0

Intervals vals

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10/03/17 9,500m 58:00.0 3:03.1

Easy on water practice slow

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10/01/17 4,000m 40:00.0 5:00.0

Easy recovery

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10/01/17 4,000m 20:53.0 2:36.6

Head race

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09/28/17 3,800m 15:00.0 1:58.4

L4-L5. Pace

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09/24/17 9,000m 1:00:00.0 3:20.0

King head warm up twice

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09/24/17 4,506m 23:31.0 2:36.5

2x king head

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09/24/17 4,506m 17:30.0 1:56.5

Kings head Mens 8

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09/23/17 6,208m 75:00:00.0 6:02:26.1

Practice

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