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Log

Date Workout Score Ave Comments Action
09/05/15 5:04 1,081m 2:20.7 View workout
09/04/15 45:04 8,912m 2:31.7 View workout
09/03/15 100m 0:17.2 1:26.0 View workout
09/03/15 1:28 306m 2:24.6 View workout
09/02/15 5:00 564m 4:25.9 View workout
09/02/15 5:00 667m 3:44.8 View workout
09/02/15 5:00 557m 4:29.2 View workout
09/02/15 5:00 538m 4:38.8 View workout
09/01/15 2:01 353m 2:52.5 View workout
08/31/15 3:07 695m 2:14.8 View workout
08/31/15 19:00 3,635m 2:36.8 View workout
08/31/15 1:12 265m 2:16.6 View workout
08/31/15 19:00 3,672m 2:35.2 View workout
08/29/15 43:03 7,137m 3:00.9 View workout
08/26/15 3:00 364m 4:07.2 View workout
08/26/15 0:49 266m 1:32.4 View workout
08/26/15 45:00 8,720m 2:34.8 View workout
08/24/15 6:00 1,336m 2:14.7 View workout
08/24/15 32:00 6,225m 2:34.2 View workout
08/24/15 6:00.0 1,330m 2:15.3

Fist 2 min split 1:54.1 24 SPM.

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08/24/15 12:00.0 2,767m 2:10.1

2nd of 2x12min rest between 4 mins, 2:10.1, 23 spm, target HR 135-140.

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08/24/15 12:00.0 2,836m 2:06.9

2x12 min, plus 1x6 min. 1st 12 min row target 2:10 pace, 20 SPM but actual was 22. Part of Programme 2000 program

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08/24/15 1:36.0 500m 1:36.0

500m time trial 33 SPM. First 100M 1:28 41 SPM, 2nd 200M 1:28 34 SPM. drag 155, half slides, 530 max watts, 395 fin

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08/22/15 45:13 8,073m 2:48.0 View workout
08/22/15 8:53.9 2,000m 2:13.4

Spm 23

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