Gerry Halmagyi

Log

Date Distance Time Pace Comments Action
09/08/17 2,426m 10:00.0 2:03.6 View workout
09/06/17 1,562m 10:00.0 3:12.0 View workout
09/06/17 6,903m 30:00.0 2:10.3 View workout
09/04/17 4,350m 1:10:00.0 8:02.7

Double with K

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09/03/17 13,500m 1:25:00.0 3:08.8

Practice 2 head pieces. Plus warmsup

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08/30/17 506m 3:07.9 3:05.6 View workout
08/30/17 5,646m 25:00.0 2:12.8 View workout
08/27/17 149m 1:26.5 4:50.2 View workout
08/27/17 6,111m 25:00.0 2:02.7 View workout
08/26/17 10,800m 1:10:00.0 3:14.4

Practice

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08/25/17 143m 1:38.7 5:45.1 View workout
08/25/17 5,887m 25:00.0 2:07.3 View workout
08/25/17 860m 4:16.0 2:28.8 View workout
08/24/17 5,616m 25:00.0 2:13.5 View workout
08/24/17 1,647m 8:16.7 2:30.7 View workout
08/23/17 2,577m 10:00.0 1:56.4

Pre lifting wo

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08/20/17 10,000m 1:00:00.0 3:00.0 View workout
08/19/17 11,200m 1:10:00.0 3:07.5

Practice

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08/18/17 4,006m 20:00.0 2:29.7 View workout
08/18/17 3,506m 15:00.0 2:08.3 View workout