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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Gerry Halmagyi

Log

Date Distance Time Pace Comments Action
09/19/17 6,218m 25:00.0 2:00.6

25 min max distance test

 View workout
09/15/17 5,874m 25:00.0 2:07.6 View workout
09/15/17 639m 3:42.4 2:54.0 View workout
09/14/17 2,463m 10:00.0 2:01.8

Post bike

View workout
09/13/17 493m 3:03.8 3:06.4 View workout
09/13/17 4,559m 20:00.0 2:11.6 View workout
09/12/17 157m 1:12.1 3:49.6 View workout
09/12/17 1,665m 7:00.0 2:06.1 View workout
09/12/17 187m 1:17.5 3:27.2 View workout
09/12/17 1,695m 7:00.0 2:03.8 View workout
09/12/17 310m 2:04.1 3:20.1 View workout
09/12/17 1,882m 7:00.0 1:51.5 View workout
09/12/17 2,090m 10:00.0 2:23.5 View workout
09/11/17 11,000m 46:20.0 2:06.3

4x2750. Target L3

 View workout
09/09/17 314m 1:58.7 3:09.0 View workout
09/09/17 1,500m 5:39.2 1:53.0 View workout
09/09/17 12,500m 1:20:00.0 3:12.0

Race practice slow low

 View workout
09/08/17 2,506m 15:00.0 2:59.5 View workout
09/08/17 284m 2:04.4 3:39.0 View workout
09/08/17 4,746m 20:00.0 2:06.4 View workout