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Log

Date Workout Score Ave Comments Action
06/08/16 1:20:00.0 8,000m 5:00.0 View workout
06/08/16 10:00.0 2,500m 2:00.0

Easy

 View workout
06/07/16 2:00.0 500m 2:00.0

Cool down

 View workout
06/07/16 5:06.0 1,500m 1:42.0

Intervals 3x500 1:5 min rest

View workout
06/06/16 1:20:00.0 8,000m 5:00.0 View workout
06/05/16 4x500m/2:00r 7:28.1 1:52.0 View workout
06/04/16 1:20:00.0 8,000m 5:00.0 View workout
06/02/16 5x500m/1:30r 8:58.6 1:47.7 View workout
06/02/16 10:00 2,216m 2:15.3 View workout
06/01/16 1:20:00.0 8,000m 5:00.0 View workout
05/31/16 100m 0:17.1 1:25.5 View workout
05/31/16 20:00 4,661m 2:08.7 View workout
05/31/16 10:00.0 2,500m 2:00.0

Warm up

View workout
05/29/16 100m 0:17.7 1:28.5 View workout
05/29/16 100m 0:17.6 1:28.0 View workout
05/29/16 5x500m/2:00r 9:28.7 1:53.7 View workout
05/27/16 7:00.0 1,600m 2:11.2

Warm up

 View workout
05/25/16 1000m 3:21.5 1:40.7 View workout
05/25/16 6:05 1,355m 2:15.0 View workout
05/25/16 1:20:00.0 8,000m 5:00.0 View workout
05/25/16 1:43.0 500m 1:43.0 View workout
05/25/16 12:00.0 3,000m 2:00.0 View workout
05/24/16 1000m 3:27.7 1:43.8 View workout
05/24/16 2:50 620m 2:17.7 View workout
05/23/16 0:57 290m 1:39.1 View workout