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Gerry Halmagyi

Log

Date Workout Score Ave Comments Action
09/15/16 10:00.0 2,534m 1:58.3

Warm up

 View workout
09/10/16 10:00 1,917m 2:36.4 View workout
09/10/16 20:00.0 4,673m 2:08.3

Intervals 3x3 mins 1 min off then 4x1 min in hard 1 min off. Two phone call interruptions

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09/10/16 9:05.0 1,686m 2:41.6 View workout
09/07/16 5000m 19:08.4 1:54.8 View workout
09/05/16 300m 1:12.4 2:00.6 View workout
09/05/16 5000m 19:55.9 1:59.5 View workout
09/04/16 1x500m/1:00r 1:39.9 1:39.9 View workout
09/04/16 3x2000m/1:00r 24:18.9 2:01.5 View workout
09/01/16 5000m 19:34.9 1:57.4 View workout
09/01/16 1:16 262m 2:26.7 View workout
09/01/16 5:00 917m 2:43.5 View workout
08/30/16 2000m 7:20.3 1:50.0

Pushing

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08/30/16 5:00.0 1,208m 2:04.1

Warm up

 View workout
08/29/16 25:00.0 6,121m 2:02.5 View workout
08/26/16 30:00.0 6,980m 2:08.9

Warm up steady state. Took text message

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08/23/16 35:00.0 8,226m 2:07.6

Easy steady state for most part. Mid 10 mins 6x1 min sprints then back down to steady state

View workout
08/19/16 10:00.0 2,464m 2:01.7

Warm up

 View workout
08/18/16 30:00 7,136m 2:06.1

First 15 mins 3675 meters.

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08/16/16 1:48 262m 3:27.0 View workout
08/16/16 30:00 6,988m 2:08.7 View workout
08/16/16 15:00 3,607m 2:04.7 View workout
08/15/16 30:00.0 7,078m 2:07.1

Steady state warm up last 10 mins 1 min intervals of min slow

View workout
08/12/16 20:00.0 4,750m 2:06.3

Low steady state

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08/10/16 10:00.0 2,332m 2:08.6

Warm up

 View workout