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Gerry Halmagyi

Log

Date Workout Score Ave Comments Action
08/05/16 4:00 1,213m 1:38.9

Intervals 4x1 min 1 min rest between

 View workout
08/05/16 10:00.0 2,373m 2:06.4

Warm up

 View workout
08/04/16 2000m 7:29.1 1:52.2 View workout
08/03/16 30:00 6,985m 2:08.8 View workout
08/02/16 10:00.0 2,236m 2:14.1

Post aerobic workout

View workout
07/30/16 35:00.0 8,216m 2:07.7 View workout
07/26/16 10:00.0 2,463m 2:01.8

Warm up

View workout
07/20/16 2x1:15/1:00r 763m 1:38.2 View workout
07/20/16 20:00 4,336m 2:18.3 View workout
07/18/16 5:00.0 1,154m 2:09.9

Light warm up

View workout
07/13/16 30:00.0 6,728m 2:13.7

Steady state

 View workout
07/12/16 20:00.0 4,743m 2:06.5

Easy warm up steady state

View workout
07/06/16 10:00.0 2,537m 1:58.2

Warm up

 View workout
07/04/16 4x2:00/2:00r 2,222m 1:48.0 View workout
07/04/16 15:00 3,519m 2:07.8 View workout
07/02/16 45:00.0 3,000m 7:30.0

Race independ day

View workout
06/29/16 1:20:00.0 8,000m 5:00.0 View workout
06/27/16 1:20:00.0 8,000m 5:00.0 View workout
06/25/16 1:20:00.0 8,000m 5:00.0 View workout
06/24/16 1:36.1 300m 2:40.1

Avg sr 46

 View workout
06/24/16 1:34.1 300m 2:36.8

Avg sr 38 40 first 25

 View workout
06/24/16 10:00.0 2,500m 2:00.0 View workout
06/23/16 1:51.4 500m 1:51.4

SR 3. Died

View workout
06/23/16 1:40.5 500m 1:40.5

St 33

 View workout
06/23/16 1:38.5 500m 1:38.5

SR 36

 View workout