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Gerry Halmagyi

Log

Date Workout Score Ave Comments Action
10/30/16 27:00.0 5,070m 2:39.7 View workout
10/30/16 45:00.0 10,000m 2:15.0 View workout
10/29/16 17:50.0 4,323m 2:03.7 View workout
10/29/16 16:47.0 5,000m 1:40.7

Mens 8 HOSR race

 View workout
10/27/16 19:05.0 5,000m 1:54.5

Not a test steady state mostly

View workout
10/26/16 16:00.0 7,400m 1:04.8 View workout
10/25/16 5:00.0 1,337m 1:52.1

Post 15 mins hard AT workout

View workout
10/24/16 15:00.0 3,768m 1:59.4

Post 30 mins aerobic run

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10/21/16 30:00.0 7,200m 2:05.0

Steady 22-24 sr

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10/20/16 2:15.0 500m 2:15.0

Easy cool down

 View workout
10/20/16 5:28.7 1,500m 1:49.5 View workout
10/19/16 15:00.0 7,369m 1:01.0 View workout
10/19/16 50:00.0 8,000m 3:07.5 View workout
10/17/16 15:00.0 3,854m 1:56.7 View workout
10/17/16 15:00.0 3,523m 2:07.7 View workout
10/11/16 2:15 531m 2:07.3 View workout
10/11/16 35:00 7,974m 2:11.6 View workout
10/07/16 20:00.0 5,094m 1:57.7

Steady state

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09/30/16 2:00.0 583m 1:42.9 View workout
09/29/16 8x2:00/1:00r 4,270m 1:52.4 View workout
09/27/16 35:00.0 8,300m 2:06.5

Semi steady state. SR 21-23

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09/26/16 1000m 3:43.9 1:51.9

After 30 mins elip

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09/19/16 2x25:00/3:00r 11,679m 2:08.4 View workout
09/16/16 2x3:00/1:00r 1,607m 1:52.0 View workout
09/16/16 14:10 3,437m 2:03.7 View workout