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Torbjørn Laundal

Log

Date Workout Score Ave Comments Action
03/20/15 21:33.3 5,000m 2:09.3 View workout
03/20/15 21:48.9 5,000m 2:10.8

Good workout :)

 View workout
03/19/15 21:50.9 5,000m 2:11.0 View workout
03/19/15 21:39.9 5,000m 2:09.9 View workout
03/19/15 21:49.3 5,000m 2:10.9 View workout
03/18/15 21:40.4 5,000m 2:10.0 View workout
03/18/15 21:50.9 5,000m 2:11.0 View workout
03/18/15 21:54.8 5,000m 2:11.4

After doing some crazy 21m - 21.30m during my final meters to 1 million - normalizing things a bit now. Felt good! :)

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03/17/15 21:18.0 5,000m 2:07.8 View workout
03/17/15 21:05.6 5,000m 2:06.5

Yeah! ONE million meters!! :D

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03/17/15 21:04.5 5,000m 2:06.4

Soon 1 million ;)

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03/16/15 20:59.9 5,000m 2:05.9

Insane workout! Got really nice technique and tried with shorter strokes and faster. 28-29M/s. Goddammit it was hard ;)

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03/16/15 21:04.5 5,000m 2:06.4 View workout
03/16/15 21:06.1 5,000m 2:06.6

Great start on the day :) Feeling good :)

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03/15/15 21:17.2 5,000m 2:07.7

Been a tiresome weekend! But very good workouts :) Started drinking quite a lot of coffie (nescafe 3 in 1) - works nice!

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03/15/15 21:11.8 5,000m 2:07.1 View workout
03/15/15 21:17.1 5,000m 2:07.7

Tired ;)

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03/14/15 21:22.3 5,000m 2:08.2 View workout
03/14/15 21:08.8 5,000m 2:06.8 View workout
03/14/15 21:05.3 5,000m 2:06.5

Yeah! 111 KG barrier broken with 111.9 KG today :):) 25,8 since 01.07.14 - 22,1 nov and 21,1KG since 23.12.14

 View workout
03/13/15 21:14.7 5,000m 2:07.4

Did a coffie latte test today ;) 3x cup trough the day. more awake :) nice pace

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03/13/15 21:08.5 5,000m 2:06.8

Great pace :)

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03/13/15 21:16.8 5,000m 2:07.6

Great start on the day :) 112.1 KG today (late sleep in) looking good :)

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03/12/15 21:24.6 5,000m 2:08.4

Last run of the day! Good pace :) dead tired

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03/12/15 20:57.9 5,000m 2:05.7

whoa! under 21 minutes! what a great workout :D

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