Torbjørn Laundal

Log

Date Workout Score Ave Comments Action
01/10/15 5000m 23:36.5 2:21.6 View workout
01/09/15 5000m 22:58.8 2:17.8 View workout
01/09/15 5000m 23:42.9 2:22.2

first run 5k w/o break at all! :)

View workout
01/08/15 5000m 21:44.3 2:10.4 View workout
01/08/15 5000m 23:26.1 2:20.6 View workout
01/07/15 5000m 22:43.2 2:16.3 View workout
01/07/15 5000m 23:04.8 2:18.4 View workout
01/06/15 5000m 23:09.7 2:18.9 View workout
01/06/15 5000m 23:49.2 2:22.9

4200m - 5 sek drink break - 800m. good run and new personal best.

View workout
01/05/15 5000m 24:14.0 2:25.4 View workout
01/05/15 5000m 24:43.2 2:28.3

Nice run! 1x 4000 in one - and 1x 1000 after 10sec drink break.

View workout
01/04/15 500m 2:15.8 2:15.8 View workout
01/04/15 500m 2:07.9 2:07.9 View workout
01/04/15 500m 1:59.2 1:59.2 View workout
01/04/15 5000m 24:19.2 2:25.9 View workout
01/04/15 5000m 24:28.9 2:26.8 View workout
01/03/15 5000m 24:13.3 2:25.3 View workout
01/03/15 5000m 25:25.8 2:32.5 View workout
01/02/15 22:19.8 4,500m 2:28.8 View workout
01/02/15 1:52.3 500m 1:52.3 View workout
01/02/15 2170m 10:38.7 2:27.1 View workout
01/02/15 5000m 25:35.2 2:33.5 View workout
01/01/15 5000m 25:40.3 2:34.0 View workout
01/01/15 5000m 24:47.5 2:28.7 View workout
12/31/14 5000m 24:58.5 2:29.8 View workout