Torbjørn Laundal

Log

Date Workout Score Ave Comments Action
01/18/15 5000m 23:58.5 2:23.8

No sixth run yesterday. My little girl did not want to sleep ;) Kinda tired today after 5x5000 YD. 0.5 KG off in 24H!

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01/17/15 5000m 22:23.2 2:14.3

25.000 meters in same day! Hope I can stay awake for a final 5000 in a couple of hours ;)

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01/17/15 5000m 22:49.5 2:16.9

20.000 meters in one day! And maybe I will do another 10.000 meters later on today ;)

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01/17/15 5000m 22:12.2 2:13.2 View workout
01/17/15 5000m 21:56.8 2:11.6

10.000 meters before lunch! love it! ;)

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01/17/15 5000m 22:48.7 2:16.8 View workout
01/16/15 5000m 22:24.3 2:14.4 View workout
01/16/15 5000m 21:38.5 2:09.8

New PB! Sonos playing good old ATB tunes helped me a LOT! :)

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01/16/15 5000m 23:55.3 2:23.5 View workout
01/15/15 5000m 22:16.2 2:13.6 View workout
01/15/15 5000m 22:57.1 2:17.7 View workout
01/15/15 5000m 23:51.2 2:23.1 View workout
01/14/15 5000m 23:34.6 2:21.4 View workout
01/14/15 5000m 23:03.7 2:18.3 View workout
01/14/15 5000m 24:19.3 2:25.9 View workout
01/13/15 5000m 22:40.0 2:16.0 View workout
01/13/15 5000m 24:19.6 2:25.9 View workout
01/12/15 5000m 22:50.4 2:17.0 View workout
01/12/15 5000m 24:00.3 2:24.0 View workout
01/11/15 22:09.6 5,000m 2:12.9

yeah! 200k m :)) 130.4kg. Down apox 4 KG since november and 7.3KG since 02.07.14.

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01/11/15 3:15.9 750m 2:10.6 View workout
01/11/15 750m 3:30.7 2:20.4 View workout
01/11/15 2000m 9:16.4 2:19.1 View workout
01/11/15 5000m 24:14.8 2:25.4 View workout
01/10/15 5000m 23:09.3 2:18.9

first with higher pace / more strokes pr minute. last part was done with 28-30/min. good workout!

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