Log for Torbjørn Laundal | Concept2 Logbook

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Torbjørn Laundal

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/26/15	5000m	21:46.4	2:10.6	RowErg		View workout
01/26/15	5000m	22:55.9	2:17.5	RowErg	Very tired today. Apox 6,4 KG off on the ERG since start :) 7,4 since november and 11,1KG since 01.07.14 :)	View workout
01/25/15	5000m	22:04.8	2:12.4	RowErg		View workout
01/25/15	5000m	22:17.3	2:13.7	RowErg		View workout
01/25/15	5000m	22:56.6	2:17.6	RowErg		View workout
01/24/15	5000m	22:04.6	2:12.4	RowErg		View workout
01/24/15	5000m	22:20.5	2:14.0	RowErg		View workout
01/24/15	5000m	22:44.3	2:16.4	RowErg		View workout
01/23/15	5000m	22:30.5	2:15.0	RowErg		View workout
01/23/15	5000m	22:32.9	2:15.2	RowErg		View workout
01/23/15	5000m	23:06.4	2:18.6	RowErg	1 month of rowing :) 370.000 meters. 6.3KG off since start 23.12.14 :)	View workout
01/22/15	5000m	21:59.9	2:11.9	RowErg		View workout
01/22/15	5000m	22:09.0	2:12.9	RowErg		View workout
01/22/15	5000m	23:10.1	2:19.0	RowErg		View workout
01/21/15	5000m	22:07.0	2:12.7	RowErg		View workout
01/21/15	5000m	22:36.8	2:15.6	RowErg		View workout
01/21/15	5000m	23:37.3	2:21.7	RowErg	Snow again ;) 0,4 kg off last 24h.	View workout
01/20/15	5000m	22:53.5	2:17.3	RowErg		View workout
01/20/15	5000m	22:26.7	2:14.6	RowErg		View workout
01/20/15	5000m	23:30.7	2:21.0	RowErg	Steady 0.3KG off with current diet and 3x5000 pr day :) happy! 10KG off since july 2014!	View workout
01/19/15	5000m	22:16.9	2:13.6	RowErg		View workout
01/19/15	5000m	22:42.6	2:16.2	RowErg		View workout
01/19/15	5000m	23:21.4	2:20.1	RowErg	Bonus - 3-4 cm snow after workout :) At least it was fluffy and light.	View workout
01/18/15	5000m	26:58.2	2:41.8	RowErg	Major tech problems with the sound :( Had to get off the ERG 4 times to try to fix it.	View workout
01/18/15	5000m	22:43.3	2:16.3	RowErg	300.000 meters! :) fun stats: apox 5kg off since starting rowing! apox 6 kg off since november and apox 10 since 020714!	View workout