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Torbjørn Laundal

Log

Date Workout Score Ave Comments Action
03/12/15 21:11.3 5,000m 2:07.1

Fantastic start of the day :) great pace! :D

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03/11/15 21:27.2 5,000m 2:08.7

Nice day! All workouts under 21.30:)))

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03/11/15 21:14.8 5,000m 2:07.4

Nice workout! :D

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03/11/15 21:29.4 5,000m 2:08.9

Yeah ! Finally broke the 112 KG barrier with 112.8KG :):) Indian food did the trick ;)

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03/10/15 22:15.3 5,000m 2:13.5

Zombie run deluxe! Had to drink redbull to stay awake :D

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03/10/15 21:22.2 5,000m 2:08.2

Good pace! :D

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03/10/15 21:34.7 5,000m 2:09.4

very good workout this morning :)

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03/09/15 21:08.9 5,000m 2:06.8

whoa. stellar finish for the day :D

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03/09/15 21:35.2 5,000m 2:09.5 View workout
03/09/15 21:55.0 5,000m 2:11.5

Dammit. the USB drive got damaged.. Switching to ERG data from now on..... No comfirmation on this one because of this.

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03/08/15 5000m 21:43.6 2:10.3

last run of the day :) nice pace all day long. feeling good :)

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03/08/15 5000m 21:52.4 2:11.2 View workout
03/08/15 5000m 21:43.1 2:10.3

Another great workout :) 113.1 , so soon I`ll brake the 112 KG barrier! :D

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03/07/15 5000m 22:13.7 2:13.3

Last run for the night :)

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03/07/15 5000m 21:53.1 2:11.3

Another great run :) nice intensity!

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03/07/15 5000m 21:56.6 2:11.6

Yes! 113.4KG today :) 24,4KG off since 01.07.14 - 20,6KG since nov and 19,6KG since 23.12.14 (on ERG)

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03/06/15 5000m 21:51.6 2:11.1

Good two runs :)

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03/06/15 5000m 21:27.2 2:08.7 View workout
03/06/15 5000m 22:12.7 2:13.2

feeling a bit more rested today. broke the 113 barrier with 113.9 KG today ;)

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03/05/15 5000m 22:33.0 2:15.3

zombie run! ;)

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03/05/15 5000m 22:15.5 2:13.5

no coffie yet so god awful tired ;)

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03/05/15 5000m 22:23.5 2:14.3

To my awe in good shape today ;) Not stiff at all :)) New weight are in! 23,7KG since 01.07.14. 20KG nov,19KG 23.12

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03/04/15 5000m 21:57.5 2:11.7

Yeah! 30.000 meters in ONE day! New Record! And every run UNDER 22 minutes!

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03/04/15 5000m 21:57.2 2:11.7

25.000 meters today! Starting to feel it in my legs ;) Think I`ll do one more later on - and then nightynight ;)

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03/04/15 5000m 21:46.7 2:10.6

800K total ;) and 20.000M so far today! :)

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