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Torbjørn Laundal

Log

Date Workout Score Ave Comments Action
03/04/15 5000m 21:55.5 2:11.5

Or what about 15.000 meters before 10.30 in the morning? ;))

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03/04/15 5000m 21:39.7 2:09.9

10.000 meters before 09 in the morning ;) looking good! time to catch up the slack!

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03/04/15 5000m 21:51.3 2:11.1

Dammit. fell asleep yesterday. Not good :( Only 2 runs x 5000. Will be doing a full 3x5000 today - and a apox 700 Kcal.

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03/03/15 5000m 21:50.4 2:11.0 View workout
03/03/15 5000m 22:14.2 2:13.4

Downwards on the weight scale we go again :) 114.8 :) kinda tired from new PB yesterday.

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03/02/15 5000m 22:08.2 2:12.8 View workout
03/02/15 5000m 20:46.5 2:04.6

NEW PB again! apox 20 seconds better than last one! I`m still shaking from all the adrenaline ;)

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03/02/15 5000m 21:55.7 2:11.5

Skipped last workout yesterday. So no progress on weight today :(

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03/01/15 5000m 21:49.0 2:10.9 View workout
03/01/15 5000m 21:33.9 2:09.3

Yeah! Still at 114.9 :D did not think this was possible with a laaarge dinner last night ;) good times!

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02/28/15 5000m 21:05.8 2:06.5

Yeah! New PB! over 30 seconds better than last PB! :DD tired as hell :D

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02/28/15 5000m 22:13.6 2:13.3

Great workout! Broke the 114KG barrier today with 114,9KG this morning :):)

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02/27/15 22:28.2 5,000m 2:14.8 View workout
02/27/15 5000m 22:50.7 2:17.0 View workout
02/27/15 5000m 23:09.1 2:18.9 View workout
02/26/15 5000m 22:22.1 2:14.2 View workout
02/26/15 5000m 22:44.7 2:16.4 View workout
02/25/15 5000m 22:14.6 2:13.4

two very good workouts in a row :):) soon bed :)

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02/25/15 5000m 21:59.8 2:11.9 View workout
02/25/15 5000m 22:54.4 2:17.4

17,3KG off since 23.12 - 18,3KG since nov and 22 KG since 01.07.14 :)

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02/24/15 5000m 22:45.6 2:16.5 View workout
02/24/15 5000m 22:48.4 2:16.8 View workout
02/24/15 5000m 23:12.2 2:19.2

Yeah! Broke the "115 kg barrier" today ;) 17,1KG off ERG. 18,1KG off since nov and 21.8KG off since 01.07.14 ! :)

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02/23/15 5000m 22:32.3 2:15.2 View workout
02/23/15 5000m 22:39.0 2:15.9 View workout