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Torbjørn Laundal

Log

Date Workout Score Ave Comments Action
02/23/15 5000m 23:05.0 2:18.5

Morning run ;) Tired as hell ;)

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02/22/15 5000m 23:00.6 2:18.0

Thats it for today :) really nice workouts today!

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02/22/15 5000m 22:29.0 2:14.9 View workout
02/22/15 5000m 22:42.5 2:16.2

The results from last weigh-in was correct! ;)) 3,3KG off in just one week! :D

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02/21/15 5000m 22:56.1 2:17.6

First full day in a looong time (3x5000) feels great to be back! :))))))

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02/21/15 5000m 23:05.8 2:18.5

Nice workout!! Good to be back on the ERG :)

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02/21/15 5000m 23:11.4 2:19.1

Crazy results today. apox 2KG off in 24H. tot 16.5 off on ERG. 17.5KG off since nov and 21.2 KG off since 010714.

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02/20/15 5000m 23:11.9 2:19.1 View workout
02/20/15 5000m 23:31.1 2:21.1

Trying slowly to start up training again ;9 felt good as hell :D goal easy 23-25 minutes @ 5k until mid next week

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02/13/15 5000m 23:20.1 2:20.0

Grounded from ERG for 10 days :( antibiotics and fun stuff here.. dammit.

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02/12/15 5000m 22:39.7 2:15.9

Aah. first run in many days of beeing sick. still not 100% - but it felt awesome to row again! :)

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02/08/15 5000m 23:02.4 2:18.2

Had to skip the last run for sunday. Because of a fever and bad cold. Will also skip the morning run monday to recover

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02/08/15 5000m 23:41.7 2:22.1 View workout
02/08/15 5000m 23:38.4 2:21.8

Tried a slower pace because of a bad cold. Kinda worked ;)

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02/07/15 5000m 22:47.7 2:16.7 View workout
02/07/15 5000m 22:57.3 2:17.7

Kinda hard rowing with a cold - but effective! 11.4KG off on ERG. 12.4 KG since november and 16.1KG off since 01.07.14!

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02/06/15 5000m 22:45.1 2:16.5

Dead tired today aswell. Because of the cold. Kinda hard to row with my eyes squinting ;)

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02/06/15 5000m 22:33.1 2:15.3 View workout
02/06/15 5000m 23:06.3 2:18.6

Did a 600 kcal diet yesterday. result off 0.8 KG :) extra hard since I`ve gotten a bad cold

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02/05/15 5000m 23:41.8 2:22.1

fell asleep ;) zombie run deluxe!

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02/05/15 5000m 22:09.3 2:12.9 View workout
02/05/15 5000m 23:00.4 2:18.0 View workout
02/04/15 5000m 21:58.6 2:11.8

Great workout! Steady pace from start to stop :):)

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02/04/15 5000m 22:25.3 2:14.5 View workout
02/04/15 5000m 23:06.9 2:18.6

Tata! 10KG off on ERG :D 11KG off since november and 14,7KG off since 01.07.14 ! :)))

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