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Torbjørn Laundal

Log

Date Workout Score Ave Comments Action
02/03/15 5000m 22:30.1 2:15.0 View workout
02/03/15 5000m 22:26.6 2:14.6 View workout
02/03/15 5000m 22:58.8 2:17.8 View workout
02/02/15 5000m 22:40.0 2:16.0 View workout
02/02/15 5000m 22:33.2 2:15.3

Calories in - calories out ;) Ate a little sushi. And then jumped on the rower for a 5K straight after.

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02/02/15 5000m 23:08.5 2:18.8

Awesome workout this weekend. 2,8KG off since thursday.

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02/01/15 5000m 22:59.2 2:17.9 View workout
02/01/15 5000m 23:02.9 2:18.2 View workout
02/01/15 5000m 23:17.5 2:19.7 View workout
01/31/15 5000m 22:21.3 2:14.1

Yuhuu! 500.000 meters :D Half way to a million! :))

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01/31/15 5000m 22:22.5 2:14.2 View workout
01/31/15 5000m 22:54.1 2:17.4

Did some crazy 600kcal diet for two days now. kinda hard but off 1.8KG in 2 days. 8,4 off rowing, 9,4 1.11, 13,1 07.14

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01/30/15 5000m 23:16.2 2:19.6 View workout
01/30/15 5000m 22:38.6 2:15.8 View workout
01/30/15 5000m 23:09.8 2:18.9 View workout
01/29/15 5000m 22:52.0 2:17.2 View workout
01/29/15 5000m 22:29.8 2:14.9 View workout
01/29/15 5000m 23:00.2 2:18.0 View workout
01/28/15 5000m 22:56.4 2:17.6 View workout
01/28/15 5000m 22:26.2 2:14.6 View workout
01/28/15 5000m 23:30.7 2:21.0 View workout
01/27/15 5000m 22:38.5 2:15.8 View workout
01/27/15 5000m 22:43.4 2:16.3 View workout
01/27/15 5000m 23:08.0 2:18.8 View workout
01/26/15 5000m 22:40.1 2:16.0 View workout