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Log

Date Workout Score Ave Comments Action
07/06/15 45:00.0 8,200m 2:44.6

11x1'

 View workout
06/29/15 45:00.0 8,600m 2:36.9 View workout
06/24/15 50:00.0 9,100m 2:44.8

5x2'+3x1'

 View workout
06/22/15 50:00.0 9,100m 2:44.8

12x1'/2'

 View workout
06/19/15 55:00.0 10,250m 2:40.9

15x 1'/2'

 View workout
06/18/15 50:00.0 9,200m 2:43.0

13x1'/2'

 View workout
06/17/15 45:00.0 8,000m 2:48.7

10x1'/2'

 View workout
06/03/15 40:00.0 7,500m 2:40.0 View workout
05/27/15 45:00.0 8,800m 2:33.4 View workout
05/15/15 40:00.0 8,200m 2:26.3 View workout
05/13/15 40:00.0 7,800m 2:33.8 View workout
05/07/15 51:00.9 8,500m 3:00.0

14x45"

 View workout
05/06/15 1:02:00.0 10,000m 3:06.0

3x(6x45'')/5'

 View workout
04/16/15 45:00.0 8,500m 2:38.8

2x(4x2')32ppm

 View workout
04/14/15 1:00:00.0 11,600m 2:35.1

3x10'/5'

 View workout
04/13/15 45:00.0 8,500m 2:38.8

2x(4x2')/5'

 View workout
04/10/15 1:02:00.0 12,850m 2:24.7

4x12'/3'

 View workout
04/09/15 1:00:00.0 11,600m 2:35.1

3x(6x45'')/2'

 View workout
04/08/15 1:02:00.0 12,300m 2:31.2

4x12'/3'

 View workout
04/07/15 45:00.0 8,500m 2:38.8

2[(4x2')/3]/6

 View workout
04/01/15 1:03:00.0 11,200m 2:48.7

3x(6x45'')/2'

 View workout
03/27/15 1:02:00.0 12,600m 2:27.6

4x12'/3'

 View workout
03/26/15 40:00.0 7,500m 2:40.0

2X(4X2')/5
En 2ªvuelta 3 por falta de tiempo

 View workout
03/20/15 45:00.0 8,700m 2:35.1 View workout
03/18/15 1:09:05.0 14,000m 2:28.0

2x6000/6'

 View workout