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Log

Date Workout Score Ave Comments Action
03/17/15 1:02:45.0 10,700m 2:55.9

3 x[(3 x45')/2]/5

 View workout
03/13/15 1:02:00.0 12,400m 2:30.0

4x12'/3'

 View workout
03/12/15 45:00.0 8,600m 2:36.9

2x(4x2'/3)/6

 View workout
03/11/15 1:06:23.0 13,000m 2:33.1

5x2000m./3'

 View workout
03/06/15 1:14:00.0 15,500m 2:23.2

3x20'/5'

 View workout
03/05/15 50:00.0 7,500m 3:20.0

6x22 pf /3'40

 View workout
03/04/15 1:07:30.0 14,000m 2:24.6

3x4000/3'

 View workout
03/02/15 1:05:00.0 13,500m 2:24.4

3x15'/5'(5'-20,4'-22,3'-24, 2'-26, 1'-28)

 View workout
02/27/15 50:52.0 10,500m 2:25.3

4x2000(24-26)/3'

 View workout
02/26/15 40:00.0 7,500m 2:40.0

7x2' a 32ppm/3'

 View workout
02/25/15 1:28:00.0 18,000m 2:26.6

5x3000m/3'

 View workout
02/24/15 40:00.0 7,800m 2:33.8

6x21pf/4'

 View workout
02/23/15 1:25:00.0 17,400m 2:26.5

4x15/5'

 View workout
02/20/15 1:20:00.0 16,400m 2:26.3

4x15'/5'(5'20ppm+4'22pm+3'24pm+2'26pm+1'28pm)

 View workout
02/19/15 40:00.0 7,800m 2:33.8

6x20 pf./4'

 View workout
02/16/15 1:20:00.0 16,400m 2:26.3

4x15'/5'

 View workout
02/13/15 1:00:00.0 12,860m 2:19.9

60' 22/24/26

 View workout
02/12/15 50:00.0 8,400m 2:58.5

10x1'/3'

 View workout
02/10/15 45:00.0 8,350m 2:41.6

(3x20 pf)+(3x15pf)

 View workout
02/09/15 1:00:00.0 12,500m 2:24.0 View workout
02/06/15 1:05:00.0 13,450m 2:24.9

3x15'/5'

 View workout
02/05/15 41:00.0 7,759m 2:38.5 View workout
02/04/15 1:05:00.0 13,250m 2:27.1

4x10'/5' 24 ppm

 View workout
02/03/15 47:00.0 9,300m 2:31.6

2x(4x2')32 ppm

 View workout
02/02/15 50:00.0 10,300m 2:25.6 View workout