Concept2 Logbook | Log for Mikel Genua

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Mikel Genua

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/10/15	1:02:00.0	12,850m	2:24.7	RowErg	4x12'/3'	View workout
04/09/15	1:00:00.0	11,600m	2:35.1	RowErg	3x(6x45'')/2'	View workout
04/08/15	1:02:00.0	12,300m	2:31.2	RowErg	4x12'/3'	View workout
04/07/15	45:00.0	8,500m	2:38.8	RowErg	2[(4x2')/3]/6	View workout
04/01/15	1:03:00.0	11,200m	2:48.7	RowErg	3x(6x45'')/2'	View workout
03/27/15	1:02:00.0	12,600m	2:27.6	RowErg	4x12'/3'	View workout
03/26/15	40:00.0	7,500m	2:40.0	RowErg	2X(4X2')/5 En 2ªvuelta 3 por falta de tiempo	View workout
03/20/15	45:00.0	8,700m	2:35.1	RowErg		View workout
03/18/15	1:09:05.0	14,000m	2:28.0	RowErg	2x6000/6'	View workout
03/17/15	1:02:45.0	10,700m	2:55.9	RowErg	3 x[(3 x45')/2]/5	View workout
03/13/15	1:02:00.0	12,400m	2:30.0	RowErg	4x12'/3'	View workout
03/12/15	45:00.0	8,600m	2:36.9	RowErg	2x(4x2'/3)/6	View workout
03/11/15	1:06:23.0	13,000m	2:33.1	RowErg	5x2000m./3'	View workout
03/06/15	1:14:00.0	15,500m	2:23.2	RowErg	3x20'/5'	View workout
03/05/15	50:00.0	7,500m	3:20.0	RowErg	6x22 pf /3'40	View workout
03/04/15	1:07:30.0	14,000m	2:24.6	RowErg	3x4000/3'	View workout
03/02/15	1:05:00.0	13,500m	2:24.4	RowErg	3x15'/5'(5'-20,4'-22,3'-24, 2'-26, 1'-28)	View workout
02/27/15	50:52.0	10,500m	2:25.3	RowErg	4x2000(24-26)/3'	View workout
02/26/15	40:00.0	7,500m	2:40.0	RowErg	7x2' a 32ppm/3'	View workout
02/25/15	1:28:00.0	18,000m	2:26.6	RowErg	5x3000m/3'	View workout
02/24/15	40:00.0	7,800m	2:33.8	RowErg	6x21pf/4'	View workout
02/23/15	1:25:00.0	17,400m	2:26.5	RowErg	4x15/5'	View workout
02/20/15	1:20:00.0	16,400m	2:26.3	RowErg	4x15'/5'(5'20ppm+4'22pm+3'24pm+2'26pm+1'28pm)	View workout
02/19/15	40:00.0	7,800m	2:33.8	RowErg	6x20 pf./4'	View workout
02/16/15	1:20:00.0	16,400m	2:26.3	RowErg	4x15'/5'	View workout