Mikel Genua

Log

Date Workout Score Ave Comments Action
02/13/15 1:00:00.0 12,860m 2:19.9

60' 22/24/26

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02/12/15 50:00.0 8,400m 2:58.5

10x1'/3'

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02/10/15 45:00.0 8,350m 2:41.6

(3x20 pf)+(3x15pf)

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02/09/15 1:00:00.0 12,500m 2:24.0 View workout
02/06/15 1:05:00.0 13,450m 2:24.9

3x15'/5'

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02/05/15 41:00.0 7,759m 2:38.5 View workout
02/04/15 1:05:00.0 13,250m 2:27.1

4x10'/5' 24 ppm

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02/03/15 47:00.0 9,300m 2:31.6

2x(4x2')32 ppm

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02/02/15 50:00.0 10,300m 2:25.6 View workout
01/31/15 30:00.0 6,260m 2:23.7 View workout
01/23/15 1:10:00.0 13,166m 2:39.5

3X[(6X45)/135]/5'

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01/20/15 56:41.0 11,000m 2:34.5

5x40 paladas fuertes

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01/19/15 1:32:25.0 18,000m 2:34.0

2x5000(22.24.26.24.22)+4000(22.24.26.24)

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01/16/15 1:07:00.0 13,480m 2:29.1

4x12'/3'

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01/15/15 54:58.0 10,000m 2:44.9

2x(4x90")
La última 2'

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01/14/15 1:21:17.0 16,000m 2:32.4

5x2000(24-26/500)/5

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01/13/15 1:02:17.0 11,500m 2:42.4

6x30 paladas fuertes

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01/12/15 1:20:50.0 16,000m 2:31.5

2x8000/5 (22.24.22.24)
me han faltado 3km

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01/09/15 1:10:00.0 12,500m 2:48.0

2x20'+1x10'

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01/08/15 1:05:17.0 12,000m 2:43.2

6x30 paladas fuertes

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01/07/15 1:19:17.0 16,000m 2:28.6

3x4000/5'

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01/05/15 50:00.0 10,000m 2:30.0

Prueba de 3x5000 que por falta de tie.po 1'5

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01/02/15 1:01:00.0 11,500m 2:39.1

6x25 paladas fuertes

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