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Log

Date Workout Score Ave Comments Action
07/28/16 1:00:00.0 11,150m 2:41.4

5' a menos de 2'30" y 5 normal

 View workout
07/26/16 45:00.0 8,000m 2:48.7 View workout
07/21/16 1:00:00.0 10,600m 2:49.8

14 paladas fuertes cada 5'

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07/18/16 1:00:00.0 10,300m 2:54.7

Con 12 paladas fuertes cada 5'

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07/15/16 45:00.0 8,360m 2:41.4 View workout
07/13/16 1:00:00.0 10,660m 2:48.8 View workout
07/12/16 45:00.0 7,800m 2:53.0 View workout
07/07/16 1:00:00.0 10,450m 2:52.2 View workout
07/05/16 1:05:00.0 11,400m 2:51.0

Subiendo tiempo para volumen de entrenamiento. Cada 5' hago 10 paladas fuertes

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07/01/16 1:00:00.0 10,550m 2:50.6 View workout
06/30/16 1:00:00.0 10,200m 2:56.4 View workout
06/24/16 45:00.0 8,000m 2:48.7

7x30" sprint

 View workout
06/23/16 45:00.0 8,000m 2:48.7 View workout
06/21/16 45:00.0 8,000m 2:48.7 View workout
06/13/16 47:00.0 8,000m 2:56.2 View workout
04/29/16 1:00:00.0 11,000m 2:43.6 View workout
04/28/16 1:00:00.0 12,000m 2:30.0 View workout
04/27/16 50:00.0 9,000m 2:46.6 View workout
04/24/16 45:00.0 8,000m 2:48.7 View workout
04/21/16 55:00.0 9,000m 3:03.3 View workout
04/19/16 45:00.0 8,000m 2:48.7 View workout
10/16/15 45:00.0 8,200m 2:44.6 View workout
10/01/15 1:00:00.0 10,500m 2:51.4 View workout
09/24/15 45:00.0 8,200m 2:44.6 View workout
09/04/15 50:00.0 9,550m 2:37.0 View workout