Mikel Genua

Log

Date Workout Score Ave Comments Action
04/28/16 1:00:00.0 12,000m 2:30.0 View workout
04/27/16 50:00.0 9,000m 2:46.6 View workout
04/24/16 45:00.0 8,000m 2:48.7 View workout
04/21/16 55:00.0 9,000m 3:03.3 View workout
04/19/16 45:00.0 8,000m 2:48.7 View workout
10/16/15 45:00.0 8,200m 2:44.6 View workout
10/01/15 1:00:00.0 10,500m 2:51.4 View workout
09/24/15 45:00.0 8,200m 2:44.6 View workout
09/04/15 50:00.0 9,550m 2:37.0 View workout
09/03/15 1:00:00.0 11,200m 2:40.7

6x15pf+4x10pf/5'

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09/01/15 1:00:00.0 11,200m 2:40.7

5x15pf+5x10pf/5'

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08/31/15 40:00.0 7,500m 2:40.0 View workout
08/28/15 1:10:00.0 12,700m 2:45.3

11x10pf/5'

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08/27/15 40:00.0 7,300m 2:44.3 View workout
08/26/15 1:05:00.0 11,700m 2:46.6

17x1'/2'

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08/25/15 1:05:00.0 11,300m 2:52.5

9x10pf/5'

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08/21/15 55:00.0 9,000m 3:03.3 View workout
08/20/15 50:00.0 8,800m 2:50.4

8x10pf/5'

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08/19/15 45:00.0 8,300m 2:42.6 View workout
08/18/15 55:00.0 10,200m 2:41.7 View workout
08/14/15 50:00.0 9,200m 2:43.0

8x15pf cada 5'

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08/13/15 50:00.0 9,300m 2:41.2

13x1'/2'

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08/13/15 55:00.0 10,200m 2:41.7

9x10 pf cada 5'

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08/10/15 50:00.0 9,500m 2:37.8

13x1'/2'

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08/07/15 50:00.0 9,400m 2:39.5

8x10pf cada 5'

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