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World Erg Challenge March 15–April 15
April Fool's April 1–15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Mikel Genua

Log

Date Workout Score Ave Comments Action
08/22/16 40:00.0 7,000m 2:51.4 View workout
08/16/16 1:00:00.0 11,000m 2:43.6 View workout
08/15/16 40:00.0 7,400m 2:42.1

2x10' UA

 View workout
08/12/16 1:00:00.0 10,300m 2:54.7 View workout
08/11/16 1:00:00.0 10,400m 2:53.0 View workout
08/05/16 45:00.0 8,400m 2:40.7

3x6 UA

 View workout
08/04/16 1:00:00.0 10,600m 2:49.8 View workout
08/03/16 50:00.0 9,400m 2:39.5

2x10'

View workout
07/31/16 45:00.0 8,500m 2:38.8 View workout
07/28/16 1:00:00.0 11,150m 2:41.4

5' a menos de 2'30" y 5 normal

 View workout
07/26/16 45:00.0 8,000m 2:48.7 View workout
07/21/16 1:00:00.0 10,600m 2:49.8

14 paladas fuertes cada 5'

 View workout
07/18/16 1:00:00.0 10,300m 2:54.7

Con 12 paladas fuertes cada 5'

 View workout
07/15/16 45:00.0 8,360m 2:41.4 View workout
07/13/16 1:00:00.0 10,660m 2:48.8 View workout
07/12/16 45:00.0 7,800m 2:53.0 View workout
07/07/16 1:00:00.0 10,450m 2:52.2 View workout
07/05/16 1:05:00.0 11,400m 2:51.0

Subiendo tiempo para volumen de entrenamiento. Cada 5' hago 10 paladas fuertes

 View workout
07/01/16 1:00:00.0 10,550m 2:50.6 View workout
06/30/16 1:00:00.0 10,200m 2:56.4 View workout
06/24/16 45:00.0 8,000m 2:48.7

7x30" sprint

 View workout
06/23/16 45:00.0 8,000m 2:48.7 View workout
06/21/16 45:00.0 8,000m 2:48.7 View workout
06/13/16 47:00.0 8,000m 2:56.2 View workout
04/29/16 1:00:00.0 11,000m 2:43.6 View workout