David Liot
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/14/16 |
20,000m |
1:17:33.8 |
1:56.3 |
RowErg |
Hwt |
View workout
|
10/04/16 |
15,261m |
1:00:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
09/28/16 |
6,269m |
|
|
RowErg |
Hwt |
View workout
|
03/21/16 |
20,650m |
1:20:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
01/22/16 |
12,866m |
49:56.3 |
1:56.4 |
RowErg |
Hwt |
View workout
|
01/19/16 |
9,355m |
36:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
01/13/16 |
23,365m |
1:30:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
01/12/16 |
11,645m |
56:00.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
01/12/16 |
3,822m |
15:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
01/11/16 |
3,712m |
15:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
01/08/16 |
3,741m |
15:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
01/06/16 |
20,467m |
1:20:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
01/05/16 |
3,741m |
15:07.9 |
2:01.3 |
RowErg |
Hwt |
View workout
|
01/04/16 |
3,541m |
15:07.1 |
2:08.0 |
RowErg |
Hwt |
View workout
|
10/13/15 |
20,559m |
1:20:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
10/12/15 |
18,639m |
1:10:00.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
10/01/15 |
7,557m |
30:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
09/17/15 |
25,000m |
1:37:04.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
03/31/15 |
30,597m |
2:00:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|