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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

David Liot

Log

Date Distance Time Pace Comments Action
11/15/16 18,738m 1:15:00.0 2:00.0 View workout
10/27/16 19,361m 1:20:00.0 2:03.9 View workout
10/26/16 19,481m 1:17:47.9 1:59.8 View workout
10/22/16 14,220m 55:00.0 1:56.0 View workout
10/14/16 20,000m 1:17:33.8 1:56.3

8 x 25000m rec 6mn

 View workout
10/04/16 15,261m 1:00:00.0 1:57.9 View workout
09/28/16 6,269m

4mn en 1269

 View workout
03/21/16 20,650m 1:20:00.0 1:56.2 View workout
01/22/16 12,866m 49:56.3 1:56.4 View workout
01/19/16 9,355m 36:00.0 1:55.4 View workout
01/13/16 23,365m 1:30:00.0 1:55.5 View workout
01/12/16 11,645m 56:00.0 2:24.2 View workout
01/12/16 3,822m 15:00.0 1:57.7 View workout
01/11/16 3,712m 15:00.0 2:01.2 View workout
01/08/16 3,741m 15:00.0 2:00.2 View workout
01/06/16 20,467m 1:20:00.0 1:57.2 View workout
01/05/16 3,741m 15:07.9 2:01.3 View workout
01/04/16 3,541m 15:07.1 2:08.0 View workout
10/13/15 20,559m 1:20:00.0 1:56.7 View workout
10/12/15 18,639m 1:10:00.0 1:52.6 View workout