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Sep 13 Strength and Fitness: The 401K for Your Body
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Eugene McLaughlin

Log

Date Distance Time Pace Comments Action
10/09/18 4,700m 22:46.7 2:25.3 View workout
10/09/18 4,313m 21:08.7 2:27.0

slow.

 View workout
10/08/18 4,000m 19:33.7 2:26.7

slow.

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10/08/18 5,000m 23:56.8 2:23.6 View workout
10/05/18 525m 2:38.6 2:31.0 View workout
10/05/18 7,215m 35:37.6 2:28.1 View workout
10/04/18 3,500m 16:55.5 2:25.0 View workout
10/04/18 500m 2:21.1 2:21.1 View workout
10/04/18 500m 2:18.5 2:18.5 View workout
10/04/18 500m 2:21.4 2:21.4 View workout
10/04/18 2,011m 9:46.8 2:25.8 View workout
10/04/18 1,508m 7:29.6 2:29.0

very depressed cannot row.

 View workout
10/03/18 3,500m 16:48.8 2:24.1 View workout
10/03/18 5,000m 23:53.5 2:23.3 View workout
10/02/18 4,000m 19:19.4 2:24.9 View workout
10/02/18 4,500m 21:42.0 2:24.6

sore right shoulder, old injury from bodybuilding.

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10/01/18 3,800m 18:14.5 2:24.0 View workout
10/01/18 4,200m 20:10.7 2:24.1

a bit colder.

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09/28/18 4,109m 20:08.4 2:27.0 View workout
09/28/18 7,000m 33:45.8 2:24.7

first 7000m for a long time.

 View workout