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Eugene McLaughlin

Log

Date Distance Time Pace Comments Action
11/15/18 4,000m 19:12.3 2:24.0 View workout
11/15/18 5,000m 24:29.5 2:26.9

Very tierd.

 View workout
11/14/18 4,000m 19:05.3 2:23.1 View workout
11/14/18 5,000m 24:38.9 2:27.8 View workout
11/13/18 4,000m 19:17.8 2:24.7 View workout
11/13/18 5,000m 24:17.1 2:25.7 View workout
11/12/18 4,000m 19:36.2 2:27.0

Cd jams.

 View workout
11/12/18 5,000m 24:17.1 2:25.7 View workout
11/09/18 4,000m 18:58.9 2:22.3 View workout
11/09/18 2,700m 12:57.3 2:23.9 View workout
11/09/18 2,348m 11:25.6 2:25.9

Cd jam

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11/08/18 4,000m 19:15.3 2:24.4 View workout
11/08/18 5,000m 24:29.6 2:26.9

No strength.

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11/07/18 4,000m 19:35.7 2:26.9 View workout
11/07/18 5,000m 24:07.1 2:24.7 View workout
11/06/18 4,000m 19:15.3 2:24.4 View workout
11/06/18 5,500m 26:57.2 2:27.0

Slow, no strength.

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11/05/18 4,000m 19:21.1 2:25.1 View workout
11/05/18 5,000m 24:14.8 2:25.4

Rowing arter 6 days oo with man flu.

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10/31/18 2,000m 9:51.3 2:27.8

Flu like sympton after flu jab 9 days ago.

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