William Kessel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/31/17 |
5,000m |
19:55.9 |
1:59.5 |
RowErg |
Lwt |
View workout
|
03/30/17 |
4,000m |
15:59.5 |
1:59.9 |
RowErg |
Lwt |
View workout
|
03/30/17 |
1,000m |
3:51.4 |
1:55.7 |
RowErg |
Lwt |
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|
03/30/17 |
118m |
0:24.9 |
1:45.5 |
RowErg |
Lwt |
View workout
|
03/30/17 |
16,882m |
1:09:28.6 |
2:03.4 |
RowErg |
Lwt |
View workout
|
03/29/17 |
3,000m |
11:51.8 |
1:58.6 |
RowErg |
Lwt |
View workout
|
03/29/17 |
149m |
0:29.9 |
1:40.3 |
RowErg |
Lwt |
View workout
|
03/29/17 |
11,057m |
44:09.2 |
1:59.7 |
RowErg |
Lwt |
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|
03/29/17 |
1,794m |
7:07.6 |
1:59.1 |
RowErg |
Lwt |
View workout
|
03/29/17 |
5,000m |
19:29.6 |
1:56.9 |
RowErg |
Lwt |
View workout
|
03/28/17 |
5,000m |
20:16.0 |
2:01.6 |
RowErg |
Lwt |
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|
03/28/17 |
134m |
0:29.0 |
1:48.2 |
RowErg |
Lwt |
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|
03/28/17 |
2,516m |
10:19.1 |
2:03.0 |
RowErg |
Lwt |
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|
03/28/17 |
7,822m |
31:50.4 |
2:02.1 |
RowErg |
Lwt |
View workout
|
03/28/17 |
1,528m |
6:04.3 |
1:59.2 |
RowErg |
Lwt |
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|
03/27/17 |
122m |
0:27.3 |
1:51.8 |
RowErg |
Lwt |
View workout
|
03/27/17 |
16,512m |
1:08:10.3 |
2:03.8 |
RowErg |
Lwt |
View workout
|
03/27/17 |
1,366m |
5:24.0 |
1:58.5 |
RowErg |
Lwt |
View workout
|
03/27/17 |
1,000m |
3:58.7 |
1:59.3 |
RowErg |
Lwt |
View workout
|
03/26/17 |
1,099m |
4:23.1 |
1:59.6 |
RowErg |
Lwt |
View workout
|