William Kessel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/26/17 |
14,638m |
1:00:23.5 |
2:03.7 |
RowErg |
Lwt |
View workout
|
03/26/17 |
1,263m |
5:03.2 |
2:00.0 |
RowErg |
Lwt |
View workout
|
03/26/17 |
500m |
1:52.6 |
1:52.6 |
RowErg |
Lwt |
View workout
|
03/26/17 |
2,000m |
7:53.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
03/26/17 |
1,000m |
3:54.2 |
1:57.1 |
RowErg |
Lwt |
View workout
|
03/26/17 |
500m |
1:59.5 |
1:59.5 |
RowErg |
Lwt |
View workout
|
03/25/17 |
1,279m |
5:03.8 |
1:58.7 |
RowErg |
Lwt |
View workout
|
03/25/17 |
500m |
1:58.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|
03/25/17 |
8,214m |
33:21.8 |
2:01.8 |
RowErg |
Lwt |
View workout
|
03/25/17 |
2,000m |
7:54.5 |
1:58.6 |
RowErg |
Lwt |
View workout
|
03/25/17 |
1,000m |
3:25.3 |
1:42.6 |
RowErg |
Lwt |
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|
03/25/17 |
5,000m |
19:51.3 |
1:59.1 |
RowErg |
Lwt |
View workout
|
03/04/17 |
100m |
0:19.4 |
1:37.0 |
Slides |
Lwt |
View workout
|
03/04/17 |
15,317m |
1:01:08.0 |
1:59.7 |
Slides |
Lwt |
View workout
|
03/04/17 |
590m |
2:23.9 |
2:01.9 |
Slides |
Lwt |
View workout
|
03/03/17 |
131m |
0:26.5 |
1:41.1 |
RowErg |
Lwt |
View workout
|
03/03/17 |
11,869m |
47:24.5 |
1:59.8 |
RowErg |
Lwt |
View workout
|
03/03/17 |
5,000m |
19:31.1 |
1:57.1 |
RowErg |
Lwt |
View workout
|
03/03/17 |
5,000m |
19:27.8 |
1:56.7 |
RowErg |
Lwt |
View workout
|
03/02/17 |
125m |
0:26.3 |
1:45.2 |
RowErg |
Lwt |
View workout
|