William Kessel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/22/16 |
473m |
1:43.1 |
1:48.9 |
RowErg |
Lwt |
View workout
|
02/22/16 |
7,527m |
30:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
02/22/16 |
489m |
1:52.5 |
1:55.0 |
RowErg |
Lwt |
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|
02/22/16 |
7,511m |
30:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
02/21/16 |
10,000m |
39:27.1 |
1:58.3 |
RowErg |
Lwt |
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|
02/21/16 |
1,000m |
3:57.5 |
1:58.7 |
RowErg |
Lwt |
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|
02/20/16 |
500m |
1:51.9 |
1:51.9 |
RowErg |
Lwt |
View workout
|
02/20/16 |
5,000m |
19:59.1 |
1:59.9 |
RowErg |
Lwt |
View workout
|
02/20/16 |
500m |
1:56.0 |
1:56.0 |
RowErg |
Lwt |
View workout
|
02/20/16 |
2,000m |
7:48.0 |
1:57.0 |
RowErg |
Lwt |
View workout
|
02/20/16 |
2,000m |
7:48.1 |
1:57.0 |
RowErg |
Lwt |
View workout
|
02/20/16 |
1,000m |
3:53.7 |
1:56.8 |
RowErg |
Lwt |
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|
02/19/16 |
500m |
1:55.1 |
1:55.1 |
RowErg |
Lwt |
View workout
|
02/19/16 |
5,000m |
19:37.6 |
1:57.7 |
RowErg |
Lwt |
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|
02/19/16 |
500m |
1:57.9 |
1:57.9 |
RowErg |
Lwt |
View workout
|
02/19/16 |
5,000m |
19:20.3 |
1:56.0 |
RowErg |
Lwt |
View workout
|
02/19/16 |
1,000m |
3:54.9 |
1:57.4 |
RowErg |
Lwt |
View workout
|
02/18/16 |
10,000m |
40:40.2 |
2:02.0 |
RowErg |
Lwt |
View workout
|
02/18/16 |
5,000m |
20:23.6 |
2:02.3 |
RowErg |
Lwt |
View workout
|
02/17/16 |
7,000m |
27:38.1 |
1:58.4 |
RowErg |
Lwt |
View workout
|